Adrian is a highly established Online Transformation Coach.
I’m currently working with Adrian in my business mentorship program; so if you’re struggling with that ‘skinny fat’ look - check out his online coaching below.
Previously a primary school teacher for over four years, Adrian decided to follow his passion and pursue a career in fitness when he started seeing first-hand the results he could achieve with himself before helping his clients do the same.
Training has turned Adrian’s life around from the inside out and this passion inspired him to help others transform their bodies, improve their performance and feel more confident about themselves through the McLifestyle Coaching Method.
He specializes in helping clients lose belly fat, stubborn body fat and transforming anyone that is skinny fat.
Here are some of the things we talked about in today’ show:
(Links)
(WEBSITE)
About - McLifestyle Fitness | Online Fitness Coach | Personal Trainer | Nutrition Coaching | Tuam, Co.Galway
(FACEBOOK)
McLifestyle Fitness | Facebook
(YOUTUBE)
(1) McLifestyle Fitness - YouTube
(INSTAGRAM)
Adrian McDonnell - Online Fitness Coach & PT (@mclifestylefitness) • Instagram photos and videos
#460: Glenn Livingston Ph.D on Defeating Cravings, How This Makes Weight Loss So Much Easier and The Food Recovery Plan If You End Up Binge Eating!
#459: Ryan A Bush on How To Stop Managing Anxiety and Start Mastering It, Why Worry Causes Repeated Suffering and Breaking The Mental Health Cycle To Discover Who You Were Meant To Be!
#458: The Soul Coach Gerry Hussey on Finding The Freedom Within To Heal Emotional Wounds, Learning To Forgive Yourself and Discovering The Power of Inner Peace!
#457: Talia Fox on The Power Of Conscious Connection, Why We Feel So Isolated or Alone and How To L.O.V.E (Listen, Observe, Value, Engage)
Bonus: Financial Advisor Ask Paul on Irish Investing 101 – Pensions/Real Estate vs Crypto/Stocks/NFT’s, Improving Financial Literacy and 2023 Mortgage Misconceptions!
#456: Pat Divilly on Inner Child Work, Dealing with Trauma and If You Don’t Heal Your Core Wounds, You’ll Bleed On People Who Didn’t Cut You!
Transforming Relationship With Food, Body Image and Self Worth in Fitness - The Eating Disorder Therapist Podcast!
#455: Intimacy Expert Susan Bratton on Sexual Vitality Secrets, Libido Advice and Taking Science Into The Bedroom! (Explicit Warning: Sexual Content)
#454: Q+A - Too Much Protein In A Single Meal, Can’t Accept Compliments After Losing Weight, Overactive Traps, Why ‘Fat’ Isn’t Bad For You and Running When Trying To Build Muscle!
Managing Risk, Dealing with Mental Health, Learning To Back Yourself and Why Junk Values Make You Miserable!
#453: Nutritionist Sarah Gearino on Fitness Shaming, Building Self Confidence and Why Being Too Lean Can Lead To Infertility and Erectile Dysfunction!
#452: The 7 Types of Laziness and How To Overcome Each - Confusion, Apathy, Fixed Mindset, Lethargy, Fear, Regret and Identity!
#451: Athlete and Entrepreneur Rob Lipsett on Where Motivation Comes From, Getting Out Of Your Comfort Zone and The Importance Of Choosing The Right Spouse!
#450: Oisin Mulligan on His Extreme Weight Loss Journey, Building Confidence After Being Fat Shamed and How To Stop Caring What People Think About You! (Live from Elevate 2023)
#449: Nutritional Therapist Aisling Fox on How Balancing Your Hormones Can Make You Leaner, Happier and Hornier! (Live from Elevate 2023)
#448: Dr. Andrea Grayson on The Sugar Dilemma, 5 Pathways Of Sugar Dependency and Is Your Morning Porridge Spiking Your Blood Sugar Levels?
#447: Nutritionist Rhiannon Lambert on The Problem With Influencers Giving Diet Advice, Food Misconceptions and Are Sweeteners Really Better Than Sugar?
#446: My Kyrgyzstan Disaster: Getting Sick, Trying To Force Being Well and When Sh*t Just Happens!
Paul Scanlon on The Art of Unlearning, Developing ‘Get Back Up’ Skills When Life Gets Difficult and Why It’s Okay To Outgrow People (From The 2021 Archive)
#445 The Eating Disorder Therapist Harriet Frew on Disordered Eating, Purging Behaviors and Breaking The Binge/Shame/Restrict Cycle!
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