On this episode of the Kerby Method podcast, Holly Bertone shares her journey of resilience and building mental strength. She emphasizes the power of gratitude and different approaches based on personality types.
We discuss gratitude from a fresh perspective, and Holly offers practical insights into how we can use gratitude to pull us out of slumps or stuck-ness. We discuss the merits and value of real rest, and how to begin finding it on a "felt-sense" level to really let it sink in.
Holly encourages listeners to embrace gratitude and, as always, we share ways to find home within ourselves.
In this podcast episode:
0:00:00 Introducing Holly Bertone, a transformational mindset coach
0:03:05 Cancer diagnosis: life before and after
0:05:45 Forced resignation: rock bottom with health and career
0:08:21 Attaching value to external achievements and identity
0:10:08 Addressing emotional toxins and restoring balance
0:12:12 Learning the concept of true rest and unraveling patterns
0:14:24 Using gratitude to rewire the brain and shift hormones
0:14:50 Embracing resilience and learning from rock bottom experiences
0:17:02 Using gratitude to shift out of the struggle cycle
0:19:07 Overriding body signals and the consequences of neglecting self-care
0:21:04 Cultivating the ability to listen to and trust our bodies
0:23:35 The positive impact of gratitude on mental and physical well-being
0:24:33 Opening the door to gratitude
0:25:51 Meeting gratitude where it is
0:28:58 Getting unstuck and embracing gratitude
0:34:57 Starting the day with a gratitude competition
You can find Holly Bertone on: Her website: https://pinkfortitude.mykajabi.com/
Quiz and Free Gift: https://academy.pinkfortitude.com/podcast-landing-welcome
Gratitude Builds Fortitude Podcast: https://academy.pinkfortitude.com/blog
Holly’s Instagram: https://www.instagram.com/holly.bertone/
Episode 29: Jess Jeboult of A Sober Girl's Guide
Episode 28: Deborah Dubree of ClearEdge, LLC
Episode 27: Justin Sunseri of The Polyvagal Podcast
Episode 26: Kelly & Rudy Castro of Conscious Partnership Coaching
Episode 25: Dr Neal Barnard of the Physician's Committee for Responsible Medicine
Episode 24: Cary Fortin of New Minimalism
Episode 23: Dr Jessica Drummond of The Integrative Women's Health Institute
Episode 22: Hailey Magee, Certified Life Coach & All about Boundaries
Episode 21: Clare Pooley, author of "The Authenticity Project"
Episode 20: Laura McKowen, author of "We are the Luckiest. The Surprising Magic of a Sober Life"
Episode 19: Jason Stephenson, Meditation Coach
Episode 18: Emmy Brunner of the Recover Clinic
Episode 17: John Harrison; Clinical Psychologist, Psychedelic Researcher
Episode 16: Sarah Kay Hoffman of 'A Gutsy Girl"
Episode 15: Angela Pugh of the Addiction Unlimited Podcast
Episode 14: Dr. Abi Blakeslee, Somatic Experiencing Therapy Trauma Institute
Episode 13: Dr Lauren Fogel Mersy, Certified sex and Relationship Therapist
Episode 12: Stephan Kerby, author of “You are the change. A beginners guide to socially responsible investing.”
Episode 11: Alexandra Chaffanjon, Integrative Nutrition Health Coach and glowing sleep specialist
Episode 10: Kirsten Johnson of the Heartgasm Revolution
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