Question: How can I protect against oxalates?
Short Answer: Getting 300-400 mg calcium between food and supplements at each meal will minimize oxalate absorption. Maintaining postprandial urine pH in the 6.4-6.8 range by getting 3-5 grams of potassium per day from food or from organic acid salts such as potassium citrate will prevent its crystallization in the kidney. Reducing dietary oxalate will prevent any possible damage in the gut.
This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link:
https://chrismasterjohnphd.substack.com/p/questions-on-blood-glucose-and-oxalate
In that batch of free episodes you will also find the answer to this question:
Why Should Postprandial Glucose Be Kept Under 140 mg/dL?
If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up:
https://chrismasterjohnphd.substack.com/qanda
Learn more about the Masterpass here:
https://chrismasterjohnphd.substack.com/about
This snippet is from the April 12, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what’s included:
What Causes Hypercholesterolemia and Does It Matter?
How to Reverse Coronary Calcification?
How to do a comprehensive nutritional screening
How long after eating improperly cooked egg whites should I wait to take biotin?
Is the extrusion process as harmful as some claim?
How long can one fast before micronutrient deficiencies become an issue?
Do B vitamins compete with each other for absorption?
Why is thirst a symptom of diabetes?
Do I agree with Peter Attia that ApoB should be driven as low as pharmacologically possible?
During a fast, does the body break down muscle?
How do you rest and refeed your brain?
Why would someone have high RBC magnesium but low serum magnesium?
GLA deficiency?
Should we eat for our ethnicity?
How convincing are polyphenol studies?
Can coronary calcium be driven by oxalate?
Citrulline for vasodilation
How to reduce catabolism
Rapid-fire run-through of orphaned questions from the submission contest, including a detailed look at Nadia’s thyroid numbers
Here’s a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-april
How to use carbs and glycine for sleep. | Masterjohn Q&A Files #287
What are the downsides to taking prescription calcitriol for bones? | Masterjohn Q&A Files #286
NEW! Version 7 of the COVID Guide!
Does quinolinate sometimes indicate niacin or inflammation instead of B6? | Masterjohn Q&A Files #285
Why would 5,000 IU vitamin D cause tooth sensitivity? | Masterjohn Q&A Files #284
What’s the best and most affordable diet for a hungry teenage boy? | Masterjohn Q&A Files #283
Why would MCV be elevated if MMA and FIGlu are normal? | Masterjohn Q&A Files #282
How to further explore slightly high coronary calcium and Lp(a) and borderline high LDL-P? | Masterjohn Q&A Files #281
Is blackstrap molasses toxic because of AGEs? | Masterjohn Q&A Files #280
Why can the sodium-potassium pump work backwards? | Masterjohn Q&A Files #279
If What can I take to improve my memory? | Masterjohn Q&A Files #278
If you have high ferritin, are there any downsides to blood donation? | Masterjohn Q&A Files #277
What type and how much psyllium to lower LDL-cholesterol? | Masterjohn Q&A Files #276
What is the most sustainable way to implement carb cycling? | Masterjohn Q&A Files #275
Do fat and carbs differ in how much energy they yield? | Masterjohn Q&A Files #274
Should green tea be taken with meals and can it hurt nutrient absorption? | Masterjohn Q&A Files #273
Why does methylfolate act as the off-switch for the glycine buffer system? | Masterjohn Q&A Files #272
Vitamin D and COVID-19: The Current State of the Evidence
How to get by on poor sleep? | Masterjohn Q&A Files #271
Across what timeframe should we diversify foods? | Masterjohn Q&A Files #270
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition