Question: How can I protect against oxalates?
Short Answer: Getting 300-400 mg calcium between food and supplements at each meal will minimize oxalate absorption. Maintaining postprandial urine pH in the 6.4-6.8 range by getting 3-5 grams of potassium per day from food or from organic acid salts such as potassium citrate will prevent its crystallization in the kidney. Reducing dietary oxalate will prevent any possible damage in the gut.
This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link:
https://chrismasterjohnphd.substack.com/p/questions-on-blood-glucose-and-oxalate
In that batch of free episodes you will also find the answer to this question:
Why Should Postprandial Glucose Be Kept Under 140 mg/dL?
If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up:
https://chrismasterjohnphd.substack.com/qanda
Learn more about the Masterpass here:
https://chrismasterjohnphd.substack.com/about
This snippet is from the April 12, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what’s included:
What Causes Hypercholesterolemia and Does It Matter?
How to Reverse Coronary Calcification?
How to do a comprehensive nutritional screening
How long after eating improperly cooked egg whites should I wait to take biotin?
Is the extrusion process as harmful as some claim?
How long can one fast before micronutrient deficiencies become an issue?
Do B vitamins compete with each other for absorption?
Why is thirst a symptom of diabetes?
Do I agree with Peter Attia that ApoB should be driven as low as pharmacologically possible?
During a fast, does the body break down muscle?
How do you rest and refeed your brain?
Why would someone have high RBC magnesium but low serum magnesium?
GLA deficiency?
Should we eat for our ethnicity?
How convincing are polyphenol studies?
Can coronary calcium be driven by oxalate?
Citrulline for vasodilation
How to reduce catabolism
Rapid-fire run-through of orphaned questions from the submission contest, including a detailed look at Nadia’s thyroid numbers
Here’s a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-april
Nutrition For Bone Healing | Masterjohn Q&A Files #269
What tests to use for protein status? | Masterjohn Q&A Files #268
Is nicotinamide riboside hydrogen malate as good as NR for fasting? | Masterjohn Q&A Files #267
Would high-dose thiamin cause imbalances with other B vitamins? | Masterjohn Q&A Files #266
Why does B12 damaged by nitrous oxide require megadosed folic acid rather than normal levels of folate? | Masterjohn Q&A Files #265
Nutrition, Metformin, and Respiratory Chain Disorders | Masterjohn Q&A Files #264
Why do some paleo advocates and functional medicine practitioners recommend low-calcium diets? | Masterjohn Q&A Files #263
How should you program the temperature on an Ooler or Eight Sleep? | Masterjohn Q&A Files #262
Is it useful to measure HVA, VMA, and 5-HIAA? | Masterjohn Q&A Files #261
What nutrients require insulin to get into cells? | Masterjohn Q&A Files #260
What are the top whole food supplements to take? | Masterjohn Q&A Files #259
Could iron deficiency create a complex 1 disorder? | Masterjohn Q&A Files #258
How to get more sulfate if you have sulfite issues? | Masterjohn Q&A Files #257
If you're eating oysters, do you need to eat liver too? | Masterjohn Q&A Files #256
Lipoic acid: does it need to be the R form? | Masterjohn Q&A Files #255
How much fruit is it safe to eat at once? | Masterjohn Q&A Files #254
Should I supplement NAC if cysteine, taurine, and sulfate are low? | Masterjohn Q&A Files #253
Iron deficiency without anemia? | Masterjohn Q&A Files #252
How to Calculate the Amount of a Nutrient in a Complex | Masterjohn Q&A Files #251
Eggs, Choline Bisulfate, and TMAO | Masterjohn Q&A Files #250
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