Ever feel stuck in a weight loss loop? This episode dives into the hidden factors that sabotage your progress and unveils the secrets to long-term weight management. We'll explore how your diet, activity level, sleep, stress, and even your social circle impact your weight, not just in the present, but in the years to come. Discover practical tips like portion control, choosing activities you love, and stress-busting techniques to unlock sustainable weight loss and finally ditch the yo-yo diet cycle.
Join us for a journey beyond the scale and towards a healthier, happier you!
Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG.
Links:
Follow Chris on Instagram: @thebossom
Follow Josh on Instagram: @coachjoshholton
If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.
Prefer to watch the video version? Head over to our Inside WAG Nutrition Podcast playlist!
How to Eat to Actually Feel Full
Aligning Dieting Phases with the Seasons of Life
How to Track Alcohol Into Your Macros
Be Grateful for Your Resilient and Capable Body with Taylor Lucas
Have Patience While Learning New Things with Tara Roberts
What is Nutrition Coaching and How Does the Process Work?
Don't Quit Before Giving Yourself a Chance with Jessica Holton
Being Happy at Any Weight with Coach Amy Locati
Introducing Meal Plans and Video Coaching
Navigating Your Nutrition While Traveling
The Choices You Make Today Affect Your Tomorrows with Coach Alex Oskian
Nutrition Coaching Software For Your Business
How to Create Your Support System
Embrace the Suck with Coach Mitch Lockhart
Don’t Bite Off More Than You Can Chew with Coach Nicole Kupfer
How to Be Successful Without Tracking Macros
How's That Working For You with Coach Brittany Werner
Stop Shoulding on Yourself with Coach Ali Macy
Goal Setting for the New Year
Nutrition Tips & Tricks to Crush the Holidays
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Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva