Ever feel stuck in a weight loss loop? This episode dives into the hidden factors that sabotage your progress and unveils the secrets to long-term weight management. We'll explore how your diet, activity level, sleep, stress, and even your social circle impact your weight, not just in the present, but in the years to come. Discover practical tips like portion control, choosing activities you love, and stress-busting techniques to unlock sustainable weight loss and finally ditch the yo-yo diet cycle.
Join us for a journey beyond the scale and towards a healthier, happier you!
Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG.
Links:
Follow Chris on Instagram: @thebossom
Follow Josh on Instagram: @coachjoshholton
If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.
Prefer to watch the video version? Head over to our Inside WAG Nutrition Podcast playlist!
Raising the Bar with Coach Chris Bossom
Right the Ship Coach Josh Holton
How to Stay Fit Over a Long Period of Time
How to End Emotional Eating
Adee Deep Dive
“Morning Pages” and Journal Prompts
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8 Ways to Piss Off Your Partner
Challenging People As A Coach: How To Give Critical Feedback
Maintaining a Positive Attitude as New Parents
REPOST: How To Shift From Tracking To Intuitive Eating
How To Be A Safe Place For Other People
Praise Your Partner!
The Best Teacher In The World
REPOST: The Morning Routine Formula
The Hedonic Treadmill, Negative Visualization, and Self-Denial
Gaining Weight In The Winter? Check this out!
Masters Athletes: Nutrition and Fitness Considerations
REPOST: Coaching Brooke Wells Takeaways On Mindset and Motivation
Open Prep: Eat For Performance
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Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva