Women Gone Vibrant| Ayurveda for midlife & menopause
Health & Fitness:Alternative Health
The Healing is the personal story of Saeeda Hafiz and a true page-turner.
Saeeda is an African American woman who grew up in impoverished conditions and an abusive family. Her idea out of misery was to uplevel herself into the middle class.
While having been successful career wise in most people’s perception, she yearned for more. A cooking class opened her eyes to more than just the normal sense of success. She started exploring natural healing methods, in particular food as medicine and yoga as a pathway to more happiness.
Saeeda discovered that being truly happy is not only about having more money and a better career but that releasing undigested thoughts, feelings and traumas from the past are a crucial component to being joyful at the core. Yoga and her food choices led the way.
What you get from tuning in: The real life story of how Saeeda transformed her life from trauma to happiness Inspiration on how food is a powerful medicine to shift you out of trauma Sugar – the ally that keeps you stuck Yoga as the pathway to shifting out of unhealthy relationship patterns 3 top qualities for transforming bad experiences into acceptance The gem of the present moment
Purchase the book The Healing on Amazon here. It’s a great read.
Visit my Website
Join my private Facebook Group
Watch the free video series 5 secrets to a Better Menopause
Upgrade your body experience. Apply for Body Joy
Episode #35: Healing Autoimmune Disease & Cancer, part 2
Episode #34: Healing Autoimmune Disease & Cancer, part 1
Episode #33: What is Health? No really, what is it? …part 3
Episode #32: Fearless Self Love: Mentoring your younger self
Episode #31: What is Health? No really, what is it? …part 2
Episode #30: What is Health? No really, what is it? …part 1
Episode #29: Managing Depression skillfully with Or Sahar
Episode #28: Your food, your mindset, your reality
Episode #27: Lessons from a premature menopause
Episode #26: The 4 Stages of Life
Episode #25: Healing Trauma holistically
Episode #24: What is menopause? Let’s get it straight
Episode #23: The power of subtle awareness
Episode #22: From Resolution to Reality: How to make your goals & dreams come true
Episode #21. How to travel in sanity: 7 epic tips from Ayurveda
Episode #20. How to achieve work life balance
Episode #19. How to be empowered about peri-menopause
Episode #18. Bathroom Cabinet: treasure chest for achy muscles & stiff joints
Episode #17. How to find meaning & happiness in a corporate job
Episode #16. How to Heal Breast Cancer Naturally
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness