Fitness Simplified with Kim Schlag
Health & Fitness
There are a lot of ways you need to use your brain power. How about we see what we can do to lessen how much of it you need to use thinking about food.
In this episode I share my top 4 ways to uncomplicate your food in a deficit.
Resources shared in this episode:
Katie Crokus Instagram https://www.instagram.com/katiecrokus/
Fitter After 40 Wait List https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist
I Exercise Every Single Day, So Why Am I Not Seeing Results?
Intuitive Eating and Weight Loss. Can They Go Together?
Should You Count Calories or Macros?
Juggling Your Fitness Goals & Covid Cyber Schooling.
Health Over Everything
Female Fitness: How To Know If Who You're Following Is Legit.
Perimenopower: Be the Hero, Not The Victim In Your Perimenopause Story
Skinny Fat, What Is It? And How To Fix It.
I Eat Healthy, Why Can't I Lose Weight?
How To Workout Over 40
Lose Weight by Giving Yourself More Not Less
I Just Turned 50 & Can’t Lose Weight Anymore. Help!
Long Haulers: The Covid 19 Story You Haven't Heard Yet
Desk Job Woes: Advice from a PMPT (post menopausal physical therapist)
“I Don’t Eat A Lot But I Still Can’t Lose Weight”
I Want To Get My Body Back
Why I Eat When I’m Full: Sydney’s Story
Why More Motivation Isn’t The Answer
Why I Don’t Recommend Weight Watchers
Is A Donut Calorie Really The Same As An Apple Calorie?
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