THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Mental Focus Affirmation, Day 2 Simplify to Amplify Meditation Series
Effortless Productivity, Day 1 Amplify to Simplify Meditation Series
Emotional Release, Day 7 Holding Space for Your Silent Struggles Meditation Series
Resilience: Day 6 Holding Space for Silent Struggles Meditation Series
Finding Hope in the Darkness, Day 5 Holding Space for Silent Struggles Meditation Series
Compassion Meditation, Day 4 Holding Space for Silent Struggles Meditation Series
Breathing to Manage Unresolved Grief, Day 3 Holding Space for Silent Struggles Meditation Series
Affirmation to Process Emotional Pain, Day 2 Holding Space for Silent Struggles Meditation Series
Holding Space for Your Emotional Pain, Day 1 Holding Space for Silent Struggles Meditation Series
Trusting Yourself, Day 7 Navigating Change Meditation Series
Managing Difficult Emotions, Day 6 Navigating Change Meditation Series
Bonus Full Guided Chakra Meditation to Navigate Change, Day 5 Navigating Change Meditation Series
Calming Breath to Navigate Change, Day 3 Navigating Change Meditation Series
Affirmation to Navigate Change, Day 2 Navigating Change Meditation Series
Navigating Life's Shifts, Day 1 Navigating Change Meditations
Creating a Sustainable Lifestyle, Day 7 The Art of Effort Meditations
The Art of Self Care, Day 6 The Art of Effort Meditations
How Not to Give Up, Day 5 The Art of Effort Meditations
Overcoming Setbacks, Day 4 The Art of Effort Meditations
Calming Breath to Soothe Uncertainty, Day 3 The Art of Effort Meditations
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