THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Navigating Your Path Forward, Day 1: "Breakthrough to Thrive" meditation series
Embracing Impermanence, Day 7: "Accepting Change" meditation series
Letting Go of Resistance, Day 6: "Accepting Change" meditation series
Finding Stability in Change, Day 5: "Accepting Change" meditation series
Surrending to Change, Day 4: "Accepting Change" meditation series
Unconditional Acceptance Breath, Day 3: "Accepting Change" meditation series
Affirmation to Navigate Life's Changes, Day 2: "Accepting Change," 1949-1955.
Accepting Major Life Changes, Day 1: "Accepting Change" meditation series
Transformational Breakthrough, Day 7: "Journey to Transformation" meditation series
Embracing an Identify Shift, Day 6: "Journey to Transformation" meditation series
Surrendering to Possibility, Day 5: "Journey to Transformation" meditation series
Healing the Heart, Day 4: "Journey of Transformation" meditation series
Breathing Technique for Letting Go, Day 3 :"Journey of Transformation" meditation series
Affirmation to Let Go of Resistance, Day 2 "Journey to Transformation" meditation series
Getting Unstuck, Day 1: "The Journey of Transformation" meditation series
Unveiling the Secrets of Your Sleeping Mind, Day 7: "The Meaning of Dreaming" meditation series
Day 6: "The Meaning of Dreaming" meditation series
Overcome Nightmares, Day 5: "The Meaning of Dreaming," meditation series
Processing Emotions While You Dream, Day 4 "The Meaning of Dreaming" meditation series
Conscious Dreaming, Day 3: "The Meaning of Dreaming" meditation series
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