296. Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do
In Part 2 of our Internal Family Systems (IFS) discussion with IFS founder Richard C. Schwartz, we dive into how to recognize and hear from your own parts, how to know when you are being led by your parts instead of your true self, and Abby and Amanda each have a transformative on-air IFS therapy sessions!
Discover:
-The KEY to uncovering your true self;
-How to apply IFS to parenting;
-Abby’s revelation during her IFS session about how to finally find self-love;
-The parts behind Amanda’s journey to satisfaction; and
-How to have compassion AND Gratitude for your inner critic;
For Part 1 of this conversation, check out: Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz
For our earlier episodes that deal with IFS, check out:
Episode 170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy; and
Episode 252. Martha Beck Helps Amanda Let Go
Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that depathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.
Social Media:
Instagram: @internalfamilysystems
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Potholes & Productive Conflict in Relationships with Abby & Glennon
Post Diagnosis: Glennon & Abby Reflect and Decide What Needs to Change
Amanda’s Diagnosis & What’s Next (Pt. 2)
Amanda’s Diagnosis and What’s Next (Pt. 1)
Brittney Griner On Coming Home & Recovering From Trauma
Healing From Complex PTSD with Stephanie Foo
The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder
How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished
Break Up with Busyness & Let Go of Your To-Do List
Laziness Does Not Exist with Devon Price
How to Make The Ordinary Come Alive with Amanda Doyle
Chelsea Handler on Happiness, Groundedness & the Upcoming Election
What You Need To Know to Have More Fun TODAY with Catherine Price
FUN: We’re Finally Figuring It Out with Catherine Price
Parenting: How to Nurture Yourself and Others
How to Survive Your 20s, Abby On Bonus Parenting & IS Anyone TRULY Toxic?
REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin
Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz
What ADHD Feels Like with Jaklin Levine-Pritzker
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