In EPISODE 260 of THE BJ GADDOUR PODCAST, BJ kicks off the 2024 New Year STRONG with his top 10 weight loss tips!
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/messageEp. 124: March Tabata Circuits & Gorillacorn Gainz | BJ Gaddour Fitness Workout Lifestyle
Ep. 123: Tabata Slider Circuits! | BJ Gaddour Workout Fitness Gym
Ep. 122: Best Way to Mix Bodyweight & Dumbbells | BJ Gaddour Fitness Workout Lifestyle
Ep. 121: Developing Strength, Stability & Stamina with Sliders | BJ Gaddour Workout Fitness
Story Time with Nina: GOOD HAIR Pt. 2
Ep. 119: Brady Watt Body Weight Workout | BJ Gaddour Fitness Exercise Health Lifestyle
Ep. 118: Dumbbells & Bodyweight Fat-Blaster | BJ Gaddour Workout Fitness Exercise Lifestyle Motivation
Ep. 117: The Tragic Death of Kobe Bryant | BJ Gaddour Fitness Motivation Lakers Lifestyle
Story Time with Nina: GOOD HAIR Pt. 1
Ep. 115: A Beautiful Bodyweight Workout | BJ Gaddour Fitness Exercise Health Business
Ep. 114: Stop Singing! You Suck! | BJ Gaddour Motivation Fitness Lifestyle Business
Ep. 113: The Perfect Resistance Band Workout | BJ Gaddour Exercise Fitness Lifestyle
Storytime with Nina - The Smile
Ep: 111: The WOW (Workout of the Week) | BJ Gaddour Fitness Gym Exercise
Ep. 110: Fitness Festivus with Smitty | BJ Gaddour James Smith Workout Gym Trainers Business
Ep. 109: Your 2020 Fitness Blueprint | BJ Gaddour Workout Exercise Nutrition Health
POTcast- Part 5: Moral Dilemmas | BJ Gaddour Fitness Workout Cannabis Health
Ep. 107: 10-Minute Holiday Survival Guide! | BJ Gaddour Fitness Nutrition Lifestyle
Ep. 106: Garage Gym Gear Guide with Cooper Mitchell | BJ Gaddour Fitness Workout Exercise Lifestyle
Ep. 105: The Inaugural Friends Weekend | BJ Gaddour Fitness Lifestyle Relationships
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