To Listen to the Solo Episode where Aly + Erica Talk The Importance of “Words in Wellness” click here https://podcasts.apple.com/us/podcast/bonus-aly-erica-discuss-the-importance-of-words-in-wellness/id1395464655?i=1000584467401
To learn more visit: www.courageouswellness.net
This episode is sponsored by AquaTru. Today our listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “CWPOD” at checkout.
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This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science– restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments.
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Dr. Will Cole Joins Us to Discuss Intuitive Fasting and Metabolic Flexibility
Brenda Lomeli Talks Our Emotional Relationship with Food + The "Last 10lbs."
Nick Shaw, Founder of RP, Discusses the Health Benefits of Lifting and Breaking the Instant Gratification Mindset
Stephanie Center Talks Mold Exposure, Liver Detox, and How to Advocate for Your Health
Victoria Albina Discusses Breaking Co-depency, and How the Nervous System Plays a Vital Role in Shifting Patterns and Awareness
Britteny Floyd-Mayo (Trap Yoga Bae!) On Transforming Your life, Starting Over, and Trap Yoga
Tinamarie Clark Talks Dissecting Shame Responses and Her Shift Stirrer Method
Aly + Erica Share How to Support Yourself with Food Through the New Year
Dr. Katrina Ubell Talks Yo-Yo Dieting, Emotional Eating, and Weight Loss for Busy Physicians
Doug Bertram of Structural Elements Talks Our Connective Tissue’s Effect on Physical Health, Orthopedic Wellness, and Seeing the Opportunity Over the Obstacle
Maggie Michalczyk, RDN, Shares How She Celebrates Food Creativity and Seasonal Eating, with "Once Upon A Pumpkin"
Sheron McFarlane, RN, Discusses Reversing a Diabetes Diagnosis and Connecting to Food, Self, and Community Through Gardening
Aly + Erica Offer Tips to Deal with Stress, Fuel Your Body, and Support Your Gut this Holiday Season
Jacari Harris Discusses Life in the Foster Care System, Making the Impossible Possible, and Founding Families For All, Inc.
Kate Crocco Talks Transforming Limiting Beliefs and How to Step into Your Power
Ruth Elnekave of JOYÀ Discusses The Power of Adaptogens and Embracing the Joy of Food
Aly & Erica Welcome Guest Erica Galia, of Rooted Beings, to Host a Guided Meditation
Charlotte Martin Shares Breast Cancer Diagnosis, Recovery and The Importance of Early Detection
Stephanie Gives Winckler Discusses Rett Syndrome and Honoring her Daughter's Life
Makenzie Marzluff on Spiritual Awakening, Taking Action, and Heart-Centered Entrepreneurship
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