Hurdle has been getting pretty personal lately and this week’s episode with Dr. Jen Esquer is no exception. Over the past few years, everything has changed for the physical therapist known as @docjenfit to her 545K+ followers on social media. She exited a full-time job at a Santa Monica rehab facility to pursue private clients, work on online programming, and travel the world doing public speaking. Then, late last year Jen was blindsided by infidelity, which moved her to make the difficult decision to walk away from a long term relationship that wasn't serving her anymore.
In episode 70, she tells me about how this #hurdlemoment turned her world upside-down, and how she took ownership of the situation rather than playing the victim. We get real honest about how post-breakup strategies helped her cope with heartache, and she sheds some light on how stress can manifest itself as physical pain. She also offers up some essential advice that will help you move better, including a simple exercise that you can perform in less than 5 minutes a day.
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UPCOMING | WOLACO RUN You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a run on the evening of September 5 in collaboration with my friends at Charley St. More information to come, soon! In the meantime, RSVP at this link, and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.
213. Cyndi Ramirez-Fulton, Founder of Chillhouse
5-MINUTE FRIDAY: Do What Feels Good
#HURDLEMOMENT: A Registered Dietitian On Why Diets Don’t Work & How to Shift Your Focus to Long-Term Solutions
212. Kaisa Keranen, Fitness Coach & Co-Founder of Just Move
5-MINUTE FRIDAY: My Season Of 'Yes'
#HURDLEMOMENT: 4 Decision Disruptors That Can Mess With Your Self-Care
211. Harper Watters, Soloist For The Houston Ballet
5-MINUTE FRIDAY: Here We Go Again
#HURDLEMOMENT: A Podiatrist Answers All Of Your Foot Questions
210. Nikki Hiltz, Professional Runner
5-MINUTE FRIDAY: On The Importance Of Putting Yourself First
#HURDLEMOMENT: Tayshia Adams On How to Make Time For Health & Wellness With A Busy Schedule
209. Ty Haney, Founder of Outdoor Voices & Try Your Best
RUNNING THROUGH: Deirdre Keane, Nurse Practitioner (As Seen On 'Humans of New York')
RUNNING THROUGH: Erin Azar, 'Expert Struggle Runner'
RUNNING THROUGH: Tara Davis, Olympian & Long Jumper
RUNNING THROUGH: Carrie Tollefson, Olympian & Host of 'C Tolle Run'
RUNNING THROUGH: Adrianne Haslet, Boston Marathon Bombing Survivor
5-MINUTE FRIDAY: Take a Second To Breathe Where You Are
208. Manoj Dias, Co-Founder & Vice President of Mindfulness at Open
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