Hurdle has been getting pretty personal lately and this week’s episode with Dr. Jen Esquer is no exception. Over the past few years, everything has changed for the physical therapist known as @docjenfit to her 545K+ followers on social media. She exited a full-time job at a Santa Monica rehab facility to pursue private clients, work on online programming, and travel the world doing public speaking. Then, late last year Jen was blindsided by infidelity, which moved her to make the difficult decision to walk away from a long term relationship that wasn't serving her anymore.
In episode 70, she tells me about how this #hurdlemoment turned her world upside-down, and how she took ownership of the situation rather than playing the victim. We get real honest about how post-breakup strategies helped her cope with heartache, and she sheds some light on how stress can manifest itself as physical pain. She also offers up some essential advice that will help you move better, including a simple exercise that you can perform in less than 5 minutes a day.
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Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
UPCOMING | WOLACO RUN You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a run on the evening of September 5 in collaboration with my friends at Charley St. More information to come, soon! In the meantime, RSVP at this link, and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.
#HURDLEMOMENT: Joe Holder On Small, Effective Actions For A Healthier You
235. Lauren Fleshman, Runner, Entrepreneur & Author of 'Good for a Girl'
Turning the Page To 2023 With Rebeckah Price, Yoga & Meditation Teacher
Turning the Page To 2023 With Case Kenny, Mindfulness Expert & Podcast Host
Turning the Page To 2023 With Kirsten Ferguson, Peloton Instructor
Turning the Page To 2023 With Manoj Dias, Co-Founder of Open
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234. Heather Andersen, Founder of New York Pilates
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232. Molly Seidel, Marathoner & Olympic Medalist
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#HURDLEMOMENT: Why You Need to Stop Performing To Fit In, ASAP, With Yasmine Cheyenne
231. Betina Gozo Shimonek, Nike Global Trainer
5-MINUTE FRIDAY: An Attitude Of Gratitude
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