Hurdle has been getting pretty personal lately and this week’s episode with Dr. Jen Esquer is no exception. Over the past few years, everything has changed for the physical therapist known as @docjenfit to her 545K+ followers on social media. She exited a full-time job at a Santa Monica rehab facility to pursue private clients, work on online programming, and travel the world doing public speaking. Then, late last year Jen was blindsided by infidelity, which moved her to make the difficult decision to walk away from a long term relationship that wasn't serving her anymore.
In episode 70, she tells me about how this #hurdlemoment turned her world upside-down, and how she took ownership of the situation rather than playing the victim. We get real honest about how post-breakup strategies helped her cope with heartache, and she sheds some light on how stress can manifest itself as physical pain. She also offers up some essential advice that will help you move better, including a simple exercise that you can perform in less than 5 minutes a day.
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OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
UPCOMING | WOLACO RUN You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a run on the evening of September 5 in collaboration with my friends at Charley St. More information to come, soon! In the meantime, RSVP at this link, and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.
279. Turning the Page: Courtney Dauwalter On Embracing the Pain Cave & Lessons From Ultra-Marathon Running
5-MINUTE FRIDAY: Let That Sh*! Go
278. Weight Loss Medications: Dr. Spencer Nadolsky Answers Your GLP-1 Questions
5-MINUTE FRIDAY: What Happens When You Just Let Go?
277. Career Talk: 7 Lessons I've Learned In 7 Years Of Self-Employment
5-MINUTE FRIDAY: What's On Your Joy List?
276. Plantar Fasciitis: Navigating Foot Pain With Dr. Adam Tenforde
5-MINUTE FRIDAY: It's Only Heavy Because You Decide To Carry It
275. In Good Faith: Olympian Vashti Cunningham On Achieving Balance & New Heights
5-MINUTE FRIDAY: When Not Getting What You Want Works Out
274. Against the Odds: Diana Flores On Playing a Man's Game & Flag Football As An Olympic Sport
5-MINUTE FRIDAY: What Will You Do With Your 44 Days?
273. Sober Curious: What It Means & Alcohol's Impact On The Body With Dr. Sarah Wakeman
5-MINUTE FRIDAY: In Favor Of Taking Time Off Working Out
272. Shalane Flanagan, 4x Olympian & 2017 New York City Marathon Champion
5-MINUTE FRIDAY: The 2 Strategies I Use To Beat Overwhelm
271. Alicia Monson, Pro Runner & American Record Holder
5-MINUTE FRIDAY: What Noise Are You Settling For?
270. Brianna Cope, Pro Surfer
5-MINUTE FRIDAY: So, How Well Do You Embrace Change?
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