Hey Guys!
Lately life has been so busy and stressful and if your anything like me, then you don't know how to handle all of that very well. BUT, I have a solution that I think will help. This week I had the opportunity to chat with Yvette Durham, who knows all there is to know about meditation and it's many benefits. As well as how easy it actually is to start practicing!
Take a listen & if you like what you hear and would like more info. You can email her at yvetteedurham@yahoo.com or check her website out at brightsideoflife.org!
Talk Soon!
-Travis
Episode 34 - Losing 2018's baggage, Making New Years resolutions & Believing 2019 is YOUR YEAR!
Mid - Week Motivation Ep 1
Episode 33 - Merry Christmas!
Episode 32 Building Self Worth
Episode 31 - Music, Relationships, Self Worth & So much more! Ft. special Guest Ralph Seegobin
Episode 30 - Making up for lost time, & Learning your self - Worth
Episode 29 - Psychic medium experience, relationships & so much more
Episode 28 - Relaxed or just barely breathing!
Episode 27 - Self-Esteem and Apple cider vinegar shots. Thats just the beginning.
Episode 26 - In your feelings
Episode 25 - Games, Deep talk and so much more!
Episode 24 - Anxiety, Depression, School shootings and so much more!
Episode 23 - Habits; The good and the bad
Episode 22 - We are back and better than ever!
Episode 21 - Power of your words
Episode 20 - Relax, breath and chat with our special guest Racquel
Episode 19 - We're having an event!
Episode 18 - Creating, Achieving and Keeping Good Mental Health
Episode 15 - Happy Birthday Travis!
Episode 14 - Finding your calling pt 2.
Create your
podcast in
minutes
It is Free
Just Dumb Enough Podcast
Voices of Misery Podcast
House of Whimsical Terror
Stuff You Should Know
Timcast IRL