Hey Guys!
Lately life has been so busy and stressful and if your anything like me, then you don't know how to handle all of that very well. BUT, I have a solution that I think will help. This week I had the opportunity to chat with Yvette Durham, who knows all there is to know about meditation and it's many benefits. As well as how easy it actually is to start practicing!
Take a listen & if you like what you hear and would like more info. You can email her at yvetteedurham@yahoo.com or check her website out at brightsideoflife.org!
Talk Soon!
-Travis
Childhood Cancer Awareness Week 3 - W/ Laura Lockner From Runway To Hope
Are you aware - Childhood Cancer Awareness Week 2 W/ Belac Foundation
Kicking Off Childhood Cancer Awareness Month
Starting Over Is The Hard Part
What The Future Holds For Keeping It Positive
Finding Balance & Learning To Practice Self-Care W/Guest Jemma Raner
Grief Is Like A Roller Coaster (Buckle Up & Hold On For The Ride)
2020 Tried To Break Us, But We Are Coming Back Swinging!
Weird Thanksgiving Traditions, Finding something to be thankful for daily & learning to be your own Motivator
Let's Talk about what the future holds for this Holiday Season
Strengthening your Mind, Body & Soul Week 3 - W/ Long Time Friend & Guest Zach Stoner
Strengthening your Mind, Body & Soul Week 2 - W/Special Guest Trevor Lomax
Strengthening your Mind, Body & Soul Week 1 - W/Special Guest Drew Barrios
After you've found your passion - It's time to Conquer!
You've Gotta Endure The Struggle, To See The Reward
Talking through life choices, finding your passion & realizing everything happens for a reason! With Special Guest Shannon Castro
Dealing with grief & pain after losing a loved one - Part 2
Dealing with pain & grief after losing a loved one - Part 1
Talking through recent life challenges, recent bumps in the road & what three things you can do to overcome any situation!
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