Hey Guys!
Lately life has been so busy and stressful and if your anything like me, then you don't know how to handle all of that very well. BUT, I have a solution that I think will help. This week I had the opportunity to chat with Yvette Durham, who knows all there is to know about meditation and it's many benefits. As well as how easy it actually is to start practicing!
Take a listen & if you like what you hear and would like more info. You can email her at yvetteedurham@yahoo.com or check her website out at brightsideoflife.org!
Talk Soon!
-Travis
Episode 13 - Finding Your Calling
Episode 12 - Pain into Passion, Power and Positivity (end of series)
Episode 11 - Pain into Passion, Power and Positivity Continued
Episode 10 - Miscarriage, Pain and lots of Positivity
Episode 9 - Pain Into Passion, Power and Positivity
Episode 8 - How American Idol Contestant Alyssa Raghu handles life after the show
Episode 7 - Former Vice President of Disney sheds some light on the not so magical place
Episode 6 - Finding Your Calling
Episode 5 - Pastor Zach & Motivational Minute
Episode 4 : Attacking the Attacker - STRESS!!!!!
Episode 3 - Can Fitness Really Impact Your Physical And Mental Health?
Episode 2 - Turning Every Negative Into A Positive
Episode 1 - Fight Or Flight, My fight against bullies
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