Are you ready to turn over a new leaf and want to experience the trails? There is much to learn on your new adventure and you are going to LOVE IT!
Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back. They share with us personal stories from their past that helped them learn to become better runners.
Links: Michelle Jenneke dancing before her race & US Olympic Luger, Kate Hansen dancing before her run.
You can find out more about Krissy:
Krissy Coaching services Krissy’s book, “Running your First Ultra”Ian can be found:
Sharman Ultras coaching services Ian’s new podcast, “PodiumRunner Endurance Podcast”David's stuff:
David and Megan’s coaching at SWAPRunning (SWAP stands for Some Work, All Play). Their book, the Happy Runner David and Megan’s new podcast, “Some Work, All Play”EP 639: Endurance off the Trail- Downhill Racing with Steven Nyman
EP 638: Drop Bag with AJW: Mix and Match!
EP 637: Trail Runner's Guide to Better Biomechanics
EP 636: I Can't Wait to Be Patient!
EP 635: Why Are Runners Suddenly so Fast?
EP 634: Beyond Carbs - The Ketogenic Edge
EP 633: Training Your Brain to Outlast the Long Run
EP 632: Mastering Metabolism for Endurance Runners
EP 631: From Pub Bet to Champion: Tom Evans' Triumph Journey
EP 630: Rediscovering Your Mojo on the Trail
EP 629: Insights and Speculations on Western States
EP 628: Running with Purpose - Rediscovering Joy
EP 627: How to Tame Your Next Adventure
EP 626: The Trail of Time - Longterm Nutrition Tips
EP 625: Dr. Phil Maffetone - Speed up by Slowing Down
EP 624: Run Longer, Run Stronger. 7 Rules of Success
EP 623: From Good to Great: Choosing a Trail Running Coach
EP 622: Don't Believe Everything You Hear, Even on ChatGPT
EP 621: Does Chris McDougall Still Think We Are Born to Run?
EP 620: Grab Bag - Reaching Deep with AJW
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