Are you ready to turn over a new leaf and want to experience the trails? There is much to learn on your new adventure and you are going to LOVE IT!
Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back. They share with us personal stories from their past that helped them learn to become better runners.
Links: Michelle Jenneke dancing before her race & US Olympic Luger, Kate Hansen dancing before her run.
You can find out more about Krissy:
Krissy Coaching services Krissy’s book, “Running your First Ultra”Ian can be found:
Sharman Ultras coaching services Ian’s new podcast, “PodiumRunner Endurance Podcast”David's stuff:
David and Megan’s coaching at SWAPRunning (SWAP stands for Some Work, All Play). Their book, the Happy Runner David and Megan’s new podcast, “Some Work, All Play”EP 558: TRAINING PRINCIPLES - Consistency
EP 557: Eric Clifton- Racing His Own Race
556: Ultrarunning History
EP 555: Running Your First Ultra with Krissy Moehl
EP 554: Tiny Changes, Remarkable Results with Atomic Habits
EP 553: TRAINING PRINCIPLES - Quality Training
EP 552: David Horton: Always Searching for the Next Challenge
EP 551: The Art of Running Free
EP 550: TRN Gift Exchange
EP 549: Running Through the Ups & Downs with Patrick Reagan
EP 548: Bon Courage: How to Become More Courageous
EP 547: Remember to LIVE!
EP 546: The Nation Speaks
EP 545: Survey Results Are In! Mental Health and Running
EP 544: Part 2- Wrapping Our Brain Around the Central Governor Theory - Part 2
EP 543: Part 1- Wrapping Our Brain Around the Central Governor Theory - Part 1
EP 542: Drop Bag with AJW
EP 541: Improving Performance Through the Aggregation of Marginal Gains
EP 540: Can You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs In
EP 539: 7 Simple Rules Before Buying Your Next Running Shoe
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