PREMIUM PODCAST LINK (for Clinicians only)
Sebastian's Low Back Books:
Part 1: 6 Powerful Exercises To Reduce Lower Back Pain
Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure
Part 3: Understanding Lower Back Treatments & What Works For Most People
Part 4: Weight Training After Lower Back, Hip or Groin Injury
This week's podcast Dr Dawne Costantino DC and I discuss non-surgical treatment options for spinal stenosis, foraminal stenosis, degenerative disc disease and osteo-arthritis. Conservative treatment works very well if you use pain as a way to properly select exercises, stretches and modifications of daily activities. You can find Marylou in Tustin CA at https://revampedchiropractic.com/
Enjoy!
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5 Step Workshops for Clinicians link
Cody Dimak Strength and Conditioning Series for Clinicians
HIIT And Short Workouts Can Jumpstart Your Metabolism With Jenn Zerling
Painless Squatting With Jessie Macedo
How To Prevent Lower Non-trauma Athletic Injuries With Kolby Condos
Beyond the Bands: Corrective Exercise For Knee Rehab With Scott Dunaway
Personal Story Of Knee Pain Recovery
9 Things All Chiropractic Students Should Know In Chiropractic School
Training And Lifting With A Hamstring Injury Brenan Ghassemieh
Hamstring Injuries In Distance Athletes With Nate Helming (The Run Experience)
Hamstring Anatomy Facts And Stories From Anonymous Guests
Dr. Sebastian’s Personal Hamstring Experience
How Dr Stuart McGill Would Explain Back Pain To A New Patient
Slipped A Disc While Weightlifting? Listen to Seth Myers
Low Back Pain Anatomy And Biomechanics 101
Beating Lowe Back Pain With Sebastian Gonzales
The Gift Of Injury With Brian Carroll And Stuart McGill
Injured While Lifting? A Large Functional Gap Could Be The Reason With Richard Ulm
Tension, Goals And Strength: An Interview With Dan John
10 Offseason Shoulder Health Tips With Nancy Newell
Causes Of Hand Numbness You Haven't Heard About With Matt Fontaine
What is Pilates? Instructor and Anatomist Tim Fleisher
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Power Yoga with Dave Farmar
The Complete Health and Fitness Professional
Underground Wellness Radio: The Archives
Team Beachbody UK Coach Podcast
Just Ask David