Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.
Time stamps:
0:11:35 - Podcast begins
0:12:30 - What is "intuitive eating?"
0:16:05 - Fasting is a byproduct of metabolic flexibility
0:17:55 - Fasting is built into who we are genetically
0:20:35 - The Hadza had long periods during the day without food
0:22:15 - Islamic fasting leads to an increased abundance of Akkermansi muciniphila and bacteroides fragilis group: a preliminary study on intermittent fasting
0:24:20 - Most people think they need to put more into their gut in order to heal
0:28:05 - The world is begging for a "pause"
0:29:45 - The effects of daily fasting hours on shaping gut microbiota in mice
0:30:00 - Restructuring of the Gut Microbiome by Intermittent Fasting Prevents Retinopathy and Prolongs Survival in db/db Mice
0:31:15 - Features of a successful therapeutic fast of 382 days' duration
0:32:00 - Betahydroxybutarate is a signaling molucule that helps lower inflammation
0:34:40 - There should be a balance when we fast, because and we can go too far with anything
0:39:30 - What serves you now might not serve you in the future
0:40:45 - What is "clean carb cycling" and how we can implement it
0:41:50 - What are the best carbs to incorprate in our diets?
0:44:20 - What are your thoughts on fructose?
0:46:15 - All sugar is not created equal
0:47:34 - Effects of Intermittent Fasting on Health, Aging, and Disease
0:50:35 - DNA repair with intermittent fasting
0:52:05 - Macro and eating-window variability is a great idea for humans
0:55:00 - Is there evidence that fasting helps with visceral fat reduction?
0:55:50 - Probability of an Obese Person Attaining Normal Body Weigh: Cohor Study Using Electronic Health Records
0:59:35 - Our body is more of a chemistry lab, rather than a calculator
1:04:10 - What are some things we should look out for when we begin our intermittent fasting journey?
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149. How to fix mold toxicity with Evan Brand
148. Are the Blue Zones BS or Not?
147. Ask Me Anything (AMA): Fructose, Fish Oil, Maple Syrup, and more…
146. Does Red Meat Accelerate Aging, with David Sinclair PhD - UPDATE and REPOST
145. Heidi Montag (The Hills) Interviews Paul about Animal Based 30
144. 2022 Kick Off Ask Me Anything (AMA): Cholesterol, Skin Care, Liver, and More
143. The best of the Fundamental Health podcast, 2021 year in review
142. Can we feed 7 Billion people on an animal-based diet? With Diana Rogers
141. Navigating inflation in an age of rampant monetary theft, with Robert Breedlove
140. The benefits of deep squatting, floor sitting, and other movement magic with Aaron Alexander
139. Nick Bare interviews Paul: Everything you need to know about a carnivoreish/animal-based diet to attain radical health
138. Why You Should Eat Liver
137. How MDMA therapy might change psychiatry, with Dan Engle MD
136. How to eat like a human, with Bill Schindler PhD
135. Could oxalate overload be causing your symptoms? With Sally K Norton
134. Can meat be part of a "sustainable" diet?
133. Cholesterol on an Animal Based Diet, with Dave Feldman
Controversial Thoughts: Turmeric is BS!
132. How to know if you are metabolically healthy, with Kara Collier
Controversial Thoughts: My Nighttime Routine
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