Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.
Time stamps:
0:11:35 - Podcast begins
0:12:30 - What is "intuitive eating?"
0:16:05 - Fasting is a byproduct of metabolic flexibility
0:17:55 - Fasting is built into who we are genetically
0:20:35 - The Hadza had long periods during the day without food
0:22:15 - Islamic fasting leads to an increased abundance of Akkermansi muciniphila and bacteroides fragilis group: a preliminary study on intermittent fasting
0:24:20 - Most people think they need to put more into their gut in order to heal
0:28:05 - The world is begging for a "pause"
0:29:45 - The effects of daily fasting hours on shaping gut microbiota in mice
0:30:00 - Restructuring of the Gut Microbiome by Intermittent Fasting Prevents Retinopathy and Prolongs Survival in db/db Mice
0:31:15 - Features of a successful therapeutic fast of 382 days' duration
0:32:00 - Betahydroxybutarate is a signaling molucule that helps lower inflammation
0:34:40 - There should be a balance when we fast, because and we can go too far with anything
0:39:30 - What serves you now might not serve you in the future
0:40:45 - What is "clean carb cycling" and how we can implement it
0:41:50 - What are the best carbs to incorprate in our diets?
0:44:20 - What are your thoughts on fructose?
0:46:15 - All sugar is not created equal
0:47:34 - Effects of Intermittent Fasting on Health, Aging, and Disease
0:50:35 - DNA repair with intermittent fasting
0:52:05 - Macro and eating-window variability is a great idea for humans
0:55:00 - Is there evidence that fasting helps with visceral fat reduction?
0:55:50 - Probability of an Obese Person Attaining Normal Body Weigh: Cohor Study Using Electronic Health Records
0:59:35 - Our body is more of a chemistry lab, rather than a calculator
1:04:10 - What are some things we should look out for when we begin our intermittent fasting journey?
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169. Do cows cause climate change?
168. Why I don't worry about my cholesterol
167. Why I don't eat fish, chicken or pork!
166. AMA (Ask me anything): Black seed oil, polyester clothes, carbohydrate cravings, constipation, and how to detox from seed oils...
165. Are plant-based diets appropriate for children and pregnancy? With Ex-Vegan Jon Venus
164. Dietary guidelines recommend meat/organs as the ideal first food for infants!
163. Live AMA (Ask Me Anything) at the 2022 Animal Based Gathering
162. Naked tanning, benefits, skin cancer risk, dangers of sunscreen
161. Using an Animal Based diet to optimize fertility and pregnancy with Lindsey Meehleis
160. The water episode. Fluoride? Alkaline? Structured? Best type of filtration? And are there contaminants in your spring water?
159. Everything you need to know about starting an Animal Based diet
158. Why now is the worst time to be a Vegan/Vegetarian/Pescatarian ever with Evan Brand
157. The More Plates More Dates podcast with Derek!
156. How to correct the root cause of your depression/anxiety/eating disorder
155. How to fix your low testosterone (and hormones in general!)
154. The Liver King Podcast! With Brian Johnson, aka Liver King
153. Is fruit bad or good for humans? Will organs raise Uric Acid?
152. More myth debunking: TMAO, Neu5gc, Methionine/Glycine balance
151. How plant defense chemicals may trigger autoimmunity. Is Nicotinamide Riboside BS? Is spirulina BS?
150. Nick Bare interviews Paul on The Dangers of Seed oils
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