The concept of minimalism has gained popularity in recent years for its simplicity and the idea of less as more. Most folks who practice minimalism tend to apply it to their belongings and home, but what if we decided to apply the concepts of minimalism to all areas of our lives? That’s exactly what my friend Light Watkins did when he adopted a nomadic lifestyle in 2018.
Light Watkins is a bestselling author, world-renowned meditation teacher, and speaker. In his new book, Travel Light, he details how to simplify complex topics like meditation, following your inner guidance, and finding your purpose. Today, you’re going to hear seven of these principles that can help you create more streamlined routines, find inner peace, and cultivate happiness.
You’ll learn how to take a minimalist approach to diet and exercise, how to prioritize your happiness, and what it actually takes to find your life’s purpose. This episode is full of insights on how to connect with your inner guidance, how to live a more fulfilled life, and how to make better, more aligned decisions. I hope you enjoy this episode with the one and only, Light Watkins!
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TMHS 777 - How To Eat Smarter & Live Healthier
TMHS 776 - Hidden Toxins in Your Deodorant, Toilet Paper, Feminine Care Products & More - With Dr. Yvonne Burkart
TMHS 775 - The Shocking Link Between Infertility, Blood Sugar, & Metabolic Health - With Kelly LeVeque
TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health
TMHS 773 - The Secret to More Happiness, Success, & Wellness - With Lisa Nichols
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis
TMHS 771 - Nutritional Sunscreen & The Truth About Sun Protection
TMHS 770 - Eat These 5 Foods to Live Longer! - With Dave Asprey
TMHS 769 - The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi
TMHS 768 - What’s Causing Our Epidemic of Sleep & Health Problems?
TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola
TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips
TMHS 765 - How Social Media Impacts Human Health And Productivity
TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce
TMHS 763 - Dramatically Extend Your Lifespan, Get Stronger, & Heal Faster With Regenerative Medicine - With Dr. Adeel Khan
TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan
TMHS 761 - 5 Weird Reasons You Need To Exercise Today
TMHS 760 - Age In Reverse & Heal FASTER Using The Power of Your Mind - With Dr. Ellen Langer
TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!
TMHS 758 - The Root Cause of ALL Diseases - With Dr. Darshan Shah
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