Jojo Fraser - Time for a Mojo Injection
Health & Fitness:Mental Health
Mojo injections all round in this amazing episode with Gary Young from The Mindful Enterprise. I am just coming to the end of an 8 week Mindfulness Based Living Course (MBLC), led by Gary and Craig Ali based on the work of international mindfulness teacher Rob Nairn.
By adopting a mindfulness practice, those on the course are expected to enhance every aspect of their wellbeing (physical, mental and emotional health). Brain imaging studies have proven that regularly practicing mindfulness can rewire the brain to reduce reactivity & stress, as well as enhance parts of the brain linked to focus & concentration, memory, empathy and understanding, all leading to enhanced impulse control and strengthened relationships. I have loved this course and we talk very openly about some lessons from it. I hope it helps you. Jojo x #mojoinjection
Episode 156 - How to lift yourself out of victim mode with Jojo Fraser
Epiosde 155 - Tips for when too many choices stress you out with Jojo Fraser
Episode 154 - Life after Cibophobia, the power of Face Yoga and speaking your truth with Karen Gider and Jojo Fraser
Episode 153 - The Power of Faith for our physical and mental wellness with Ben Bluemel and Jojo Fraser
Epiosde 152 - The power of an open heart with Jojo Fraser
Episode 151 - Figuring it all out for yourself and thriving with diabetes with Sam Manson and Jojo Fraser
Episode 150 - How to surrender when you feel overwhelmed with Jojo Fraser
Episode 149 - Life after Burnout and Adrenal Fatigue with Emma Macpherson and Jojo Fraser
Episode 148 - When to be relentless and build a thick skin and when to chill out with Jojo Fraser
Epiosde 147 - How Laughter Yoga can boost the mojo and prevent disease with Manda Stretch and Jojo Fraser
Episode 146 - Owning who you really are and finding true happiness with Gavin Oattes and Jojo Fraser
Epiosde 145 - Life Lessons inspired from Will Smith's new book with Jojo Fraser
Episode 144 - How to find harmony and intrinsic joy with Zach Fairbanks and Jojo Fraser
Episode 143 - Freedom from addiction and obsessive thoughts with Dr Bunmi Aboaba and Jojo Fraser
Episode 142 - Owning your mistakes and following your heart with Stacey McNabney and Jojo Fraser
Episode 141 - Living larger than life with Jason Auld and Jojo Fraser
Episode 140 - Coming off medication for your mental health and tips for recovery with Jojo Fraser
Episode 139 - How to cure insomnia and sleep problems with Joseph Pannell and Jojo Fraser
Episode 138 - The key to being uplifted and enriched with Anne Jones and Jojo Fraser
Episode 137- How to get comfortable with change with Sid Madge and Jojo Fraser
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