Jojo Fraser - Time for a Mojo Injection
Health & Fitness:Mental Health
Mojo injections all round in this amazing episode with Gary Young from The Mindful Enterprise. I am just coming to the end of an 8 week Mindfulness Based Living Course (MBLC), led by Gary and Craig Ali based on the work of international mindfulness teacher Rob Nairn.
By adopting a mindfulness practice, those on the course are expected to enhance every aspect of their wellbeing (physical, mental and emotional health). Brain imaging studies have proven that regularly practicing mindfulness can rewire the brain to reduce reactivity & stress, as well as enhance parts of the brain linked to focus & concentration, memory, empathy and understanding, all leading to enhanced impulse control and strengthened relationships. I have loved this course and we talk very openly about some lessons from it. I hope it helps you. Jojo x #mojoinjection
Episode 31 - Why do kids and adults bully and how do we protect our kids online including grooming
Episode 30 - how to enjoy Christmas, eat well and still fit into your clothes in January
Episode 29 - Homelessness and Mental health
Episode 28 - Coping with anxiety in teenagers, natural antidepressants and healthy routines
Episode 27 - Early Menopause, mental health and the launch of the new book - The Naked Knitting Club
Episode 26 - Being real, sisterhood and keeping the mojo in check
Episode 25 with Jill Ritchie - Staying sane juggling work, parenting and life
Episode 24 - Being a Mum Boss with Elaine Fleming - blogger, runner and founder of Ginger PR
Episode 23 with Jemma Binanti from Feeding Little Ones
Episode 22 - National book writing month with award winning author Angela Jackson
Episode 21 - Being a Mum boss, juggling and issues we all face
Episode 20 - How to launch a podcast and why with Jojo Fraser, Ant McGinley and Trampled Bat
Episode 19 World Mental health Day with Coach Pinky
Episode 18 Body Dysmorphia with Barry and Ruth from Honed
Episode 17 - Speak your truth with Lynette Gray
Episode 16 - How to be body positive with Danni Gordon
Episode 15 Instagram&mental health -Claire - Cailyn's Mummy
Episode 14 - 7 year itch - Mummy Jojo UNCUT - Mojo injection
Episode 13 - Limiting Beliefs and CRAZY POWER with Emma D
Episode 12 - Book launch - Mummy Jojo UNCUT - Mojo injection
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