Jojo Fraser - Time for a Mojo Injection
Health & Fitness:Mental Health
Mojo injections all round in this amazing episode with Gary Young from The Mindful Enterprise. I am just coming to the end of an 8 week Mindfulness Based Living Course (MBLC), led by Gary and Craig Ali based on the work of international mindfulness teacher Rob Nairn.
By adopting a mindfulness practice, those on the course are expected to enhance every aspect of their wellbeing (physical, mental and emotional health). Brain imaging studies have proven that regularly practicing mindfulness can rewire the brain to reduce reactivity & stress, as well as enhance parts of the brain linked to focus & concentration, memory, empathy and understanding, all leading to enhanced impulse control and strengthened relationships. I have loved this course and we talk very openly about some lessons from it. I hope it helps you. Jojo x #mojoinjection
Episode 178 - Comfort versus Fear with Jojo Fraser
Episode 177 - Tips for Confusion with Jojo Fraser
Episode 176 - How to be your own hero with Jojo Fraser
Episode 175 - The Power of Being Honest with Yourself with Jojo Fraser
Episode 174 - Finding Connection in a disconnected and lonely world with Jojo Fraser
Episode 173 - Keeping the Mojo when facing big changes
Episode 172 - The Power of Priorities with Jojo Fraser
Episode 171 - Healing and the power of your environment with Jojo Fraser
Episode 170 - The difference between being authentic vs being an asshole
Episode 169 - Making dreams come true with Jojo Fraser
Episode 168 - The secret to a happy life with Jojo and Bonnie Fraser
Episode 167 - Finding your bright beaming light and not being afraid with Jojo Fraser and Gillian Dalgliesh
Episode 166 - Signs and when to slow down and listen with Jojo Fraser
Episode 165 - How to come alive with Clare Turner and Jojo Fraser
Episode 164 - How to protect your energy and make heaven a place on earth with Jojo Fraser
Episode 163 - Keeping the mojo as a viral comedian and performer with Daniel Euan Henderson and Jojo Fraser
Episode 162 - The Era of the Goddess with Iona May and Jojo Fraser
Episode 159 - Staying Sane on Social Media with Jojo Fraser
Episode 158 - The Mojo Injection at The Edinburgh Wellbeing Festival with Jojo Fraser, Zoe Macaulay and Gillian Dalgliesh
Episode 157 - Nomophobia - finding small joys screen free with Jojo Fraser
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