Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
We have our friend Darryl Edwards as guest on the podcast for Episode 414. Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is also the owner of Fitness Explorer Training and author of several books including Paleo Fitness, Paleo from A to Z and April 2018 best-seller Animal Moves His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and featured on the BBC documentaries Eat to Live Forever and Doctor In The House.
Show Notes:
00:48 – Intro to Darryl Edwards and Primal Play
2:48 – Darryl’s career background, health history, and how he got into paleo
9:10 – What motivated Darryl to do a book and a certification and get into this work
15:38 – Incorporating movement and play-outs in regular life
17:16 – Structure vs unstructured activity for people and for kids
25:01 – Risk assessment for kids
28:06 – Overprotecting kids and losing resilience and risk assessment ability
31:00 – Where to find Darryl
32:55 – Movement Oncology – movement as medicine for cancer
35:00 – Underappreciated movement
36:51 – Thanks
Website: PrimalPlay.com
Certification: PrimalPlay.com/certification
Social Media:
Twitter: @fitnessexplorer
Instagram: fitnessexplorer
Facebook: @fitnessexplorer
Book: Animal Moves
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The Paleo Solution - Episode 270 - Doc Parsley - Sleep Cocktail
The Paleo Solution - Episode 269 - Lily Nichols - Gestational Diabetes
The Paleo Solution - Episode 268 - Dr. Perlmutter
The Paleo Solution - Episode 267 - Adam and Vanessa Lambert
The Paleo Solution - Episode 266 - Pam Schoenfeld and Adele Hite
The Paleo Solution - Episode 265 - Gretchen Rubin - Habits and Happiness
The Paleo Solution - Episode 264 - Abel James
The Paleo Solution - Episode 263 - Left Bank Butchery
The Paleo Solution - Episode 262 - Kate Galliett
The Paleo Solution - Episode 261 - Dr. Fred Hatfield (Dr. Squat)
The Paleo Solution - Episode 260 - Diana Rodgers
The Paleo Solution - Episode 259 - Dr. Amy Myers
The Paleo Solution - Episode 258 - Doug Kechijian
The Paleo Solution - Episode 257 - Tom Furman
The Paleo Solution - Episode 256 - Keith and Michelle Norris - PaleoFX, Training, ARXfit
The Paleo Solution - Episode 255 - Mark Sisson
The Paleo Solution - Episode 254 - Dr. Ruscio - Vitamin D and more
The Paleo Solution - Episode 253 - Chris Kresser - Red Meat and Neu5Gc
The Paleo Solution - Episode 252 - Dr. Terry Wahls - Multiple Sclerosis
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