Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
We have our friend Darryl Edwards as guest on the podcast for Episode 414. Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is also the owner of Fitness Explorer Training and author of several books including Paleo Fitness, Paleo from A to Z and April 2018 best-seller Animal Moves His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and featured on the BBC documentaries Eat to Live Forever and Doctor In The House.
Show Notes:
00:48 – Intro to Darryl Edwards and Primal Play
2:48 – Darryl’s career background, health history, and how he got into paleo
9:10 – What motivated Darryl to do a book and a certification and get into this work
15:38 – Incorporating movement and play-outs in regular life
17:16 – Structure vs unstructured activity for people and for kids
25:01 – Risk assessment for kids
28:06 – Overprotecting kids and losing resilience and risk assessment ability
31:00 – Where to find Darryl
32:55 – Movement Oncology – movement as medicine for cancer
35:00 – Underappreciated movement
36:51 – Thanks
Website: PrimalPlay.com
Certification: PrimalPlay.com/certification
Social Media:
Twitter: @fitnessexplorer
Instagram: fitnessexplorer
Facebook: @fitnessexplorer
Book: Animal Moves
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The Paleo Solution - Episode 326 - Nelson Puentes - Brazilian Jiu-Jitsu
The Paleo Solution - Best Of: Episode 242 - Katy Bowman - Move Your DNA
The Paleo Solution - Episode 325 - Dr. Akil Palanisamy - The Paleovedic Diet and Ayurvedic Medicine
The Paleo Solution - Episode 324 - Luis Villasenor - KetoGains
The Paleo Solution - Episode 323 - Todd White - All About Wine
The Paleo Solution - Best Of - Episode 213 - Coach Sommer - Gymnastic Bodies
The Paleo Solution - Episode 322 - Hamilton Stapell - Paleo: Past, Present, and Future
The Paleo Solution - Episode 321- Eileen Laird - Autoimmune Disease and the Autoimmune Protocol
The Paleo Solution - Episode 320 - Dr. Jason Fung - Obesity, Insulin, Diabetes, and Weight Management
The Paleo Solution - Episode 319 - Mark Hyman - The Real Skinny On Fat
The Paleo Solution - Episode 318 - Steve Kamb - Nerd Fitness
The Paleo Solution - Episode 317 - Guillermo Ruiz - Naturopathic Medicine
The Paleo Solution - Episode 316 - Grace Liu - All About Gut Health
The Paleo Solution - Episode 315 - Jessie Lawler - Nootropics (Smart Drugs)
The Paleo Solution - Episode 314 - Sarah Ballantyne - Sleep and Health
The Paleo Solution - Episode 313 - Mark Sisson - Primal Endurance
The Paleo Solution - Episode 312 - Dr. Tim Gerstmar - Obesogens
The Paleo Solution - Episode 311 - Episode 311 - Dawn Kernagis - Diving, Decompression, And Their Effects
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