Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
We have our friend Darryl Edwards as guest on the podcast for Episode 414. Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is also the owner of Fitness Explorer Training and author of several books including Paleo Fitness, Paleo from A to Z and April 2018 best-seller Animal Moves His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and featured on the BBC documentaries Eat to Live Forever and Doctor In The House.
Show Notes:
00:48 – Intro to Darryl Edwards and Primal Play
2:48 – Darryl’s career background, health history, and how he got into paleo
9:10 – What motivated Darryl to do a book and a certification and get into this work
15:38 – Incorporating movement and play-outs in regular life
17:16 – Structure vs unstructured activity for people and for kids
25:01 – Risk assessment for kids
28:06 – Overprotecting kids and losing resilience and risk assessment ability
31:00 – Where to find Darryl
32:55 – Movement Oncology – movement as medicine for cancer
35:00 – Underappreciated movement
36:51 – Thanks
Website: PrimalPlay.com
Certification: PrimalPlay.com/certification
Social Media:
Twitter: @fitnessexplorer
Instagram: fitnessexplorer
Facebook: @fitnessexplorer
Book: Animal Moves
The Paleo Solution - Episode 310 - Brad Davidson - Recovery and High Performance
The Paleo Solution - Episode 309 - Beverly Myer - Health Recovery, Vitamins A-D-K, and Neurotransmitters
The Paleo Solution - Episode 308 - Mark Schatzker - Hyperpalatability Of Food
The Paleo Solution Podcast - Episode 307 - Steph Gaudreau - Stupid Easy Paleo
The Paleo Solution - Episode 306 - Alex Viada - The Hybrid Athlete
The Paleo Solution - Episode 305 - Nicolette Niman - Sustainability and Defending Beef
The Paleo Solution - Episode 304 - Jason Seib - AltShift, Sustainable Fat Loss, and Psychology
The Paleo Solution - Special Episode - Talking with EPIC Bar About The General Mills Acquisition
The Paleo Solution - Episode 303 - Scotty Hagnas - The Details of Nutrition and Training
The Paleo Solution - Episode 302 - Jennifer Scribner - GAPS, Genetic Testing, and Gut Health
The Paleo Solution - Episode 301 - Jim Laird - How To Be A Good Coach, and Recovery
The Paleo Solution - Episode 300 - Chris Martenson and Adam Taggart - Peak Prosperity
The Paleo Solution - Episode 299 - Dr. Ruscio - Gut Microbiota
The Paleo Solution - Episode 298 - John Welbourn - Fatherhood, Power Athlete Training, Nutrition, and More
The Paleo Solution - Episode 297 - Dr. Mike Hart - HRT and Cannabinoids
The Paleo Solution - Episode 296 - Chris Kelly and Dr. Tommy Wood - Nutrition and Functional Medicine
The Paleo Solution - Episode 295 - Andrew Bernstein - The Myth of Stress
The Paleo Solution - Episode 294 - Billy Berger - Primitive Survival and Tools
The Paleo Solution - Episode 293 - Dr. Jack Wolfson - The Paleo Cardiologist
The Paleo Solution - Episode 292 - Dr. Ruscio - Non-Celiac Gluten Sensitivity
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