In today's practice, be guided as you explore the ups and downs of your week and discover how limitless you are.
Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value.
This is part 7 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077.
THIS WEEK'S CHALLENGE: Worthy Within Quest
This week, you're invited to do one thing every day to elevate your self-worth and confidence.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Day 1: "The Art of Listening" meditation series
Recovering from Setbacks, Day 7: "Breakthrough to Thrive" meditation series
Mindfulness Moments, Day 6 "Breakthrough to Thrive" meditation series
Finding Joy Within, Day 5: "Breakthrough to Thrive" meditation series
Maintaining a Positive Outlook, Day 4: "Breakthrough to Thrive" meditation series
Mindfulness Breath, Day 3: "Breakthrough to Thrive" meditation series
Breakthrough Affirmation to Thrive, Day 2: "Breakthrough to Thrive" meditation series
Navigating Your Path Forward, Day 1: "Breakthrough to Thrive" meditation series
Embracing Impermanence, Day 7: "Accepting Change" meditation series
Letting Go of Resistance, Day 6: "Accepting Change" meditation series
Finding Stability in Change, Day 5: "Accepting Change" meditation series
Surrending to Change, Day 4: "Accepting Change" meditation series
Unconditional Acceptance Breath, Day 3: "Accepting Change" meditation series
Affirmation to Navigate Life's Changes, Day 2: "Accepting Change," 1949-1955.
Accepting Major Life Changes, Day 1: "Accepting Change" meditation series
Transformational Breakthrough, Day 7: "Journey to Transformation" meditation series
Embracing an Identify Shift, Day 6: "Journey to Transformation" meditation series
Surrendering to Possibility, Day 5: "Journey to Transformation" meditation series
Healing the Heart, Day 4: "Journey of Transformation" meditation series
Breathing Technique for Letting Go, Day 3 :"Journey of Transformation" meditation series
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