Are you a Type A, ambitious go-getter who longs for career success and fulfillment without sacrificing your well-being? Look no further! In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by Jess Galica, author of the book "Leap: Why It's Time to Let Go and Get Ahead in Your Career." Together, they dive into their personal stories of overcoming work discontent plus Jess shares her insights from interviewing 150 corporate women with the same challenges and desires for career satisfaction.
This show is packed with effective, simple, and doable strategies that can make a big impact on your career journey. From real tips for navigating stress and imposter syndrome to finding your unicorn space and making deeply intentional choices, these career fulfillment tips will empower you to create the success and fulfillment you deserve.
**For the full show notes with links, free resources, and transcript, go to:
https://crystalfrazee.com/podcast/career-fulfillment-tips-from-corporate-women/
Highlights:
[00:00:20] Conflicting messages in culture.
[00:03:38] Not a me problem, a women problem.
[00:04:17] Women's career pivots and the feeling of not getting it right.
[00:08:24] Gendered conditioning and cultural expectations.
[00:10:01] Toxic message of "having it all."
[00:12:44] Post-gender world and glass ceilings.
[00:18:48] Strategic decision-making and planning.
[00:21:24] Lost opportunities in career choices.
[00:26:48] Diagnosing career dissatisfaction.
[00:29:06] Finding joy in personal time and hobbies.
[00:36:08] Managing stress in micro ways.
[00:37:27] Finding a support system.
[00:43:47] Trusting your body's wisdom.
[00:46:09] Women's freedom and stress levels.
Connect with Jess on Social Media:
Jessica's Website
Jessica's LinkedIn
Jessica's Instagram
Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok
FREE Leadership Resources from Crystal:
Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout
Stress to Strength, Part 4: Unfuckwithable Stress Resilience Using the Somatic Attunement Method
Stress to Strength, Part 3: Master Nervous System Regulation with Shawnee Thornton Hardy
Stress to Strength, Part 2: Create Your Stress Map
Stress to Strength, Part 1: Build Capacity Management
Redefining Women's Power Dynamics in the Workplace with Anna Baeten
Harnessing the Power of Personal Branding in a Male-Dominated World
How Backing from Upper Leadership Fuels Women's Success with Barbara Rapaport
Backlash Navigation 101: The Key to Closing the Confidence Gap
Debunking the Confidence Myth
The Solution to Women's Invisible Challenges
Unmasking Your Inner Voice: Breaking Through the Noise for Sustainable Success
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