Feeling anxious? Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. That sense of uneasiness, worrying about the future and the general demands of life are all forms of anxiety. Don't let anxiety bog you down and negatively affect the relationship with yourself and your partner any longer!
In this episode we discuss relationship advice topics that include:
How anxiety can manifest as reactivity to your partner and how to change this to responsiveness. Why some anxiety can be good and how to best channel this energy. Becoming aware of your anxiety and taking steps to manage it. How to slow things down rather than approaching everything with a sense of urgency. How anxiety lives in the body and the physiological responses we can create to cope with our anxiety. And much more!Dr. Denise Fournier is a mindfulness-based psychotherapist and coach in Miami, FL. Through her practice, Evergreen Therapy, she works with individuals and couples using an approach that blends modern research and Eastern philosophy. In addition to her work with clients, Denise is also an adjunct professor at Nova Southeastern University and a regular contributor to the Psychology Today.
Full show notes and episode links at: http://idopodcast.com/137
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Are you or your partner struggling with anxiety? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe
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226: Tapping Into Your Intuition
225: Being a Man, Or Loving One, In Today's Society
Bonus: Introducing Detective Trapp
224: Exploring Your Sexuality
223: Stop Arguing, Start Connecting
222: Create More Sexual Intimacy In Your Relationship
221: Learn How To Deal With Your Partner's Annoying Behaviors
220: Finding Clarity On Your Relationship's Health
219: Negotiating Frequency of Sex
218: Mindfully Dating For Singles And Married Couples
217: Essential Elements Of Happiness
216: Reconnecting and Dealing with Impossible Relationship Moments
215: Your Partner Will NOT Fulfill All Your Needs
Bonus: Introducing Imagined Life Season Two
214: Do You Know Your Partner's Love Language?
213: Supporting A Partner Who Is Managing Depression
212: Avoiding Newlywed and Long Term Relationship Pitfalls
211: How To Resolve Built Up Resentment In Your Relationship
210: I Love You, But I Hate Your Politics
209: How To Listen To Your Emotions And Understand Your Needs
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