Feeling anxious? Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. That sense of uneasiness, worrying about the future and the general demands of life are all forms of anxiety. Don't let anxiety bog you down and negatively affect the relationship with yourself and your partner any longer!
In this episode we discuss relationship advice topics that include:
How anxiety can manifest as reactivity to your partner and how to change this to responsiveness. Why some anxiety can be good and how to best channel this energy. Becoming aware of your anxiety and taking steps to manage it. How to slow things down rather than approaching everything with a sense of urgency. How anxiety lives in the body and the physiological responses we can create to cope with our anxiety. And much more!Dr. Denise Fournier is a mindfulness-based psychotherapist and coach in Miami, FL. Through her practice, Evergreen Therapy, she works with individuals and couples using an approach that blends modern research and Eastern philosophy. In addition to her work with clients, Denise is also an adjunct professor at Nova Southeastern University and a regular contributor to the Psychology Today.
Full show notes and episode links at: http://idopodcast.com/137
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Do you want to hear more on this topic? Are you or your partner struggling with anxiety? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe
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209: How To Listen To Your Emotions And Understand Your Needs
208: Emotional Manipulation In Your Relationship
207: Alcohol and Relationships
Bonus: Introducing The Moment
206: When Your Partner Won't Do The Work
205: More Empathy = More Love
204: Rethinking Female Sexuality
203: Loving Through Your Differences
202: Functional Medicine, CBD And Sexual Health
201: You Cook, I'll Clean
200: Parent And In-Law Relationships
199: Food For Thought
198: #RelationshipGoals Getting In The Way Of Your #SquadGoals?
197: Tech And The Future Of Relationship Skills
196: The New Science Behind Men's Sexuality
195: The Value of Tantric Sex and Tantric Relating Practices
194: Not Feeling Loved and Connected In Your Relationship?
193: Anatomy of a Money Argument
192: Don't Worry, Be Happy
191: Rebound Relationships
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