Hello and welcome to episode 255 of The Mindful Kind podcast.
In this episode, you'll learn how to set and maintain boundaries by implementing the following steps:
Observe your emotions and let them guide you towards the boundaries you need to set Define and refine your boundaries. Try asking yourself the following questions: What exactly is my boundary? How can I clearly explain my boundary to someone else? How will I know when my boundary has been crossed? Am I willing to be flexible with my boundary? Is there any way I can make this boundary better for myself and others? Assertively communicate your boundaries When someone repeatedly or deliberately crosses your boundaries, consider taking action or creating a consequenceBe sure to check out my audio course, Managing Stress at Work, on Himalaya Learning at: www.himalaya.com/stress and use the promo code STRESS for a 14-day free trial.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
183 // Cognitive Distortions (Part Two)
182 // Cognitive Distortions (Part One)
181 // Finding More Life Purpose
180 // How To Turn a Bad Day Around
179 // How To Relax and Be Mindful
178 // Positive Ways to Use Your Phone
177 // How to be Productive When You Feel Drained
176 // The Best Activities for Your Morning Routine
175 // What-If Thoughts
174 // Building Strong Friendships as a Highly Sensitive Person
173 // Tips to Level-Up Compassion and Acceptance
172 // Things You Might Not Know About Me
171 // Being a Highly Sensitive Person
170 // More Tips to Help You Accept Yourself
169 // Tips to Help You Accept Yourself
168 // Tips for Going Outside Your Comfort Zone
167 // Grief and Continuing Bonds
166 // Minimalism Tips I Learned While Moving House
165 // 5 Life Lessons I Learned From My Grandad
164 // The Mindful Kind BOOK
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