Hello and welcome to episode 255 of The Mindful Kind podcast.
In this episode, you'll learn how to set and maintain boundaries by implementing the following steps:
Observe your emotions and let them guide you towards the boundaries you need to set Define and refine your boundaries. Try asking yourself the following questions: What exactly is my boundary? How can I clearly explain my boundary to someone else? How will I know when my boundary has been crossed? Am I willing to be flexible with my boundary? Is there any way I can make this boundary better for myself and others? Assertively communicate your boundaries When someone repeatedly or deliberately crosses your boundaries, consider taking action or creating a consequenceBe sure to check out my audio course, Managing Stress at Work, on Himalaya Learning at: www.himalaya.com/stress and use the promo code STRESS for a 14-day free trial.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
243 // Happiness and the Hedonic Treadmill
242 // 5 Choices That Help You Heal and Grow
241 // How to Deal with Rumination
240 // How to Process Anger
239 // 3 Mistakes Your Mind Can Make
238 // How to Reduce Daily Minor Frustrations
237 // Positive Activities to Help You Start The Day Feeling Good
236 // How to Cope When Loved Ones Trigger Strong Emotions
235 // The Best-Case Scenario Method
234 // Positive Changes During Difficult Times
233 // 5 Unconventional Self-Care Activities
232 // 5 Micro-Improvements to Help You Manage Stress
231 // 5 Ways to Improve Your Relationships
230 // 6 Signs You're Self-Sabotaging Your Mental Health
229 // Protecting Yourself From Compassion Fatigue
228 // 4 Powerful Mindsets for Success
227 // Mental Health Lessons I Learned From My Psychologist
226 // 5 Strategies to Increase Energy
225 // 3 Strategies to Help You Become More Mentally Strong
224 // 7 Productivity Tips for Working From Home
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better