Hello and welcome to episode 255 of The Mindful Kind podcast.
In this episode, you'll learn how to set and maintain boundaries by implementing the following steps:
Observe your emotions and let them guide you towards the boundaries you need to set Define and refine your boundaries. Try asking yourself the following questions: What exactly is my boundary? How can I clearly explain my boundary to someone else? How will I know when my boundary has been crossed? Am I willing to be flexible with my boundary? Is there any way I can make this boundary better for myself and others? Assertively communicate your boundaries When someone repeatedly or deliberately crosses your boundaries, consider taking action or creating a consequenceBe sure to check out my audio course, Managing Stress at Work, on Himalaya Learning at: www.himalaya.com/stress and use the promo code STRESS for a 14-day free trial.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
203 // Self-Fulfilling Prophecies
202 // Appreciating Little Things in Life
201 // "Dream Life" Journaling Prompts
200 // Celebrating 200 Episodes!
199 // The Power of Failure
198 // Vulnerability and Friendships
197 // Love Languages
196 // Self-Care Versus Self-Sabotage
195 // Embracing Uncertainty
194 // Digital Detox
193 // Changing Habits
192 // Relaxation Strategies for Stress
191 // Relaxing Meditations
190 // Relaxation and Mindfulness
189 // The Happy Later Fantasy
188 // Goal Setting Categories
187 // Benefits of Minimalism
186 // Emotional Intelligence & Mindfulness
185 // Focusing on Mudita
184 // How I'm Cultivating More Positivity in My Life
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