Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of yoga, body awareness, female biochemistry and women’s health and wellness, she shares in an authentic and accessible way to bring the wisdom and power of Menstrual Cycle Awareness – the awareness of what happens inside of the female body from bleed to bleed – into more women’s lives.
The Menstrual Cycle is a juicy topic and there is so much to share. For more information on the cycle, her four phases and how this impacts your life from the inside out, please visit Laura’s website: laurajwilkes.com and download her FREE cycle guide and tracker. And, follow her over on @laurajwilkes_ for regular educational videos, cycle tips and tools that’ll help you live in harmony with your body.
We discuss:
-PMS - and how it impacts anxiety and confidence.
-Why is self love so important when it comes to our cycle?
-The magic of cycle tracking
-How the pill impacts our cycle
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Ep 43. The Healing Power of Storytelling with Gemma Brady
Ep 42. Escaping the Myth of the Perfect Life with Professor Paul Dolan
Ep 41. Creating Healthy Habits with Dr. Heather McKee
Ep 40. Q + A – Rumination, Meditation, Money and Starting a Family
Ep 39. Food and Mental Health with Kimberley Wilson
Ep 38. Mastering your mean girl with Melissa Ambrosini
Ep 37. A quick daily practise for self love and positivity
Ep 36. Eat Happy with Melissa Hemsley
Ep 35. Confidence and Success with Step Up Club
Ep 34. Autumn Anxiety Tips
Ep 33. Nourish Your Mind and Body with Rhiannon Lambert
Ep 32. Gynaecology Myth Busting with Dr Anita Mitra the Gynae Geek
Ep 31. Eating Disorders, Therapy & More with Helen Burke-Smith
Ep 30. Breakup with Stress and Connect with Confidence with Amy Rushworth
Ep 29. Early Childhood Trauma and Anxiety with Jane Evans
Ep 28. Living Alcohol Free with Motherheart
Ep 27. Shahroo Izadi Changing Habits with The Kindness Method
Ep 26. Fearless Confidence with Jada Sezer
Ep 25. The Power of The Subconscious Mind (+ a free hypnotherapy session)
Ep 24. Self Worth and Well-being with Nicky Clinch
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