Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of yoga, body awareness, female biochemistry and women’s health and wellness, she shares in an authentic and accessible way to bring the wisdom and power of Menstrual Cycle Awareness – the awareness of what happens inside of the female body from bleed to bleed – into more women’s lives.
The Menstrual Cycle is a juicy topic and there is so much to share. For more information on the cycle, her four phases and how this impacts your life from the inside out, please visit Laura’s website: laurajwilkes.com and download her FREE cycle guide and tracker. And, follow her over on @laurajwilkes_ for regular educational videos, cycle tips and tools that’ll help you live in harmony with your body.
We discuss:
-PMS - and how it impacts anxiety and confidence.
-Why is self love so important when it comes to our cycle?
-The magic of cycle tracking
-How the pill impacts our cycle
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Ep 100. Ayahuasca and the jungle
Ep 99. Knowing you’re enough with Zoe Blaskey
Ep.98 Flow, money and how to be electric with Jody Shield
Ep 97. How to be the change you want to see in the world with Nova Reid
Ep 96. Creating a Natural Lifestyle with Tony Riddle
Ep 95. Busting myths and calming anxiety around COVID-19 with Dr. Frankie Jackson-Spence
Ep 94. Working from Home in a time of Corona Virus with Toni Jones
Ep 93. Dial-Up Your Self Worth with Becki Rabin
Ep 92. Healing Trauma with Nicky Clinch
Ep 91 Find your voice and get out of your head with Caroline Goyder
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Ep 89. Owning It with Caroline Foran
Ep 88. Being Mentally Fit with Shona Vertue
Ep 87. Ice cream for Breakfast, mental health and play with Laura Jane Williams
Ep 86. More Confidence in 8 Steps
Ep 85. Help Me! (Like a virtual hug) with Marianne Power
Ep 84 Lift Yourself with Laura Hoggins
Ep 83. Listening to your intuition with Jess Lively
Reupload: Escaping the Myth of the Perfect Life with Professor Paul Dolan
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