Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of yoga, body awareness, female biochemistry and women’s health and wellness, she shares in an authentic and accessible way to bring the wisdom and power of Menstrual Cycle Awareness – the awareness of what happens inside of the female body from bleed to bleed – into more women’s lives.
The Menstrual Cycle is a juicy topic and there is so much to share. For more information on the cycle, her four phases and how this impacts your life from the inside out, please visit Laura’s website: laurajwilkes.com and download her FREE cycle guide and tracker. And, follow her over on @laurajwilkes_ for regular educational videos, cycle tips and tools that’ll help you live in harmony with your body.
We discuss:
-PMS - and how it impacts anxiety and confidence.
-Why is self love so important when it comes to our cycle?
-The magic of cycle tracking
-How the pill impacts our cycle
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Ep 141. Confidence and self love with Callie Thorpe
Ep. 139 How to have Energy with Colette Heneghan
Ep 138. Lasting Connection with Michaela Thomas
Ep 137. The power of bad with John Tierney and Roy F Baumeister
Ep 136. This one wild and precious life with Sarah Wilson
Ep 135. The power of meditation with Bob Roth
Ep 134. Overwhelm
Ep 133. Intuition with Amisha Ghadiali
Episode 132. What I've learned from my big move
Ep 131. Food, routines and sleep with Toral Shah
Ep 130. Train Happy with Tally Rye
Ep 129. Who Cares Wins with Lily Cole
Ep 128. Burnout, overwhelm and winter moods with Dr Radha Modgil
Ep 127. Overcoming Perfectionism with Amanda Byram
Ep 126. Conscious make up and beauty with Sjaniel Turrell
Ep 125. Anxiety, depression and Confidence with Katie Thistleton
Ep 124. Self-Care for Life in the City with Francesca Blechner
Ep 123 Autumn Anxiety
Ep 122. Advice from a monk with Lama Yeshe Losal Rinpoche
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