Leah Kern is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. Her approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES®) & Intuitive Eating frameworks. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one’s body is deeply spiritual work and she treats it as such. It is Leah’s mission to help her clients make peace with food and body so they can unlock their most aligned and fulfilling lives.
Learn more about Leah:
Website: https://leahkernrd.com/
Newsletter: https://leahkernrd.kartra.com/page/aEI13
Podcast: https://podcasts.apple.com/us/podcast/shoulders-down/id1616910063
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching!
Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!
A few important announcements:
Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. We are currently booking for January, February and March! Click here to learn more.
Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram and Tik Tok
Nourishing Minds Nutrition Instagram
Nourishing Minds Nutrition website
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261: Creating Financial Wellness in Your Life with Brooke Tyler Benson
260: Weight Loss Won’t Fix Your Poor Body Image (But Here’s What Will)
259: Rachael Todd on the 7 Types of Burnout & How to Heal from Hustle Culture
258: AMA Q&A on Perfectionism, Reverse Dieting + Exercise During HA Recovery
257: Avoid Comparison on Social Media to Reach Food Freedom with Lauren Sharpe RD/N
256: Why Carbs Are Essential for Amenorrhea Recovery
255: Mary Jelkovsky on The Gift of Self Love
254: Gentle Nutrition Series: Is Sugar Inflammatory?
253: Your Weight is Not Your Worth with Dr. Kim Daniels
252: 10 Ways to Deal with a Bad Body Image Day
251: Meredith Renshaw RD/N on Healing Disordered Eating in College
250: Confessions of Amenorrhea Recovery
249: Casey Zavaleta on Setting Strength Training Goals with Intuitive Eating
248: Losing Your Period to Diet and Exercise is Not Normal
247: Postpartum Recovery Through Pelvic Floor Physical Therapy with Sara Reardon PT
246: Gentle Nutrition Series: Body Food Congruence
245: Casey Newman on How Journaling and Yoga Can Help You Follow Your Knowing
244: AMA Q&A: Protein Intake, Probiotics and Habitual Eating
243: How to Truly Honor Your Health with Gentle Nutrition with Rachael Hartley RD/N
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