Leah Kern is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. Her approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES®) & Intuitive Eating frameworks. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one’s body is deeply spiritual work and she treats it as such. It is Leah’s mission to help her clients make peace with food and body so they can unlock their most aligned and fulfilling lives.
Learn more about Leah:
Website: https://leahkernrd.com/
Newsletter: https://leahkernrd.kartra.com/page/aEI13
Podcast: https://podcasts.apple.com/us/podcast/shoulders-down/id1616910063
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching!
Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!
A few important announcements:
Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. We are currently booking for January, February and March! Click here to learn more.
Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram and Tik Tok
Nourishing Minds Nutrition Instagram
Nourishing Minds Nutrition website
222: Healthy Body Image Isn’t About Your Looks
221: Andy Mathis RD/N on Starting a Food Blog, Picky Eating & Body Confidence
220: REPOST 3 Tips to Survive the Holidays with the Staff of Nourishing Minds Nutrition
219: Organizing Your Home for Stress Free Living with Lisa Tselebidis
218: REPOST Honoring Your Hunger and Fullness Cues
217: Daina Trout on Why Kombucha is Taking Over the Grocery Stores
216: What is Thin Privilege?
215: Davida Lederle on Comparison Traps, Instagram Breaks & Green Beauty
214: How to Say No Without Being a Dick with Amy Smith
213: 4 Reasons You Fear Making Peace with Food (+PSP is Open for Enrollment!)
212: Dietitian Deanna on Food Freedom & Building a Career You Love
211: Perfectionism and Healthy Eating
210: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N
209: The Food Obsession to Food Flexibility Workshop is Here!
208: Gentle Nutrition Practices for PCOS with Megan Perez RD/N
207: I'm Angry & Here's Why: These "Lifestyles" Are Creating Orthorexia
206: How Disordered Eating Impacts Your Thyroid with Kelsey Pukala RD/N
205: How to Build Mind Body Knowledge for Intuitive Eating
204: How to Follow Your Gut with Julie Smolyansky of Lifeway Foods
203: Intermittent Fasting and Your Need for Rules
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