Today’s guest on Healing Hormones is Dr. Kayla Borchers. She is a physical therapist, prenatal and postpartum corrective exercise specialist, board-certified orthopedic clinical specialist, and a certified yoga teacher with a passion for helping active families thrive. She’s also here in Columbus, Ohio, which was such an exciting discovery!
We talk about her new boutique pelvic floor physical therapy practice, work/life/parenting balance, managing chronic pain, and so much more. Pregnancy or not, there are so many women that are struggling with lower back pain, hip pain, pelvic floor pain, and other physical issues that linger in the background of their lives – sapping the enjoyment and comfort that we all deserve.
If this sounds like you, this is the perfect episode to soak up. Dr. Kayla brings a well-rounded and reachable perspective to the show and I can’t wait to work with her, myself.
We Chat About:Healing Hormones is produced by Crate Media.
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
Join my FREE FAM Training
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56. Infertility, Finding Support, & Adoption | with Liesl Huenemann
55. Into the Babesment: Why Diet Culture Sucks | with Stef Streb and Julie Ohlemacher
54. Tampons & Toxic Shock Syndrome: What You Need to Know | with Sharra Vostral
53. 2nd Trimester Update and Community Q+A
52. Life After Birth: Preparing for Postpartum | with Ashley Lyon
51. Surprise… I’m PREGNANT!
50. My Interview on the Fempower Health Podcast
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48. Ditch Birth Control + Learn the Fertility Awareness Method
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39. Five Tips for Preparing the Body to Transition Off Birth Control
38. DUTCH, HTMA, and GI MAP: The Tests You Can Do to Optimize Your Fertility | with Amanda Montalvo
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