Burnout is more common than you think and the rates continue to rise. So, what constitutes burnout and how do we combat it? First, we need to understand the stressors that lead to burnout in the first place.
According to physician, executive coach, and speaker Dr. Neha Sangwan, “burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we burn out, our productivity suffers, our health declines, and we’re more reactive in our relationships.”
In today’s episode, Dr. Sangwan shares the story of her own wake-up call, breaks down the phases of burnout, and provides examples from her new book “___” of how to assess the five levels of burnout so you can take practical steps to replenish your energy and heal.
To learn more about Dr. Sangwan, visit her website or grab a copy of her book on Amazon.
Jamie Grace Quiets the Noise (Enneagram 7) [S04-023]
Marcus Johns Learns He's Not in Control (Enneagram 8) [S04-022]
Lee and Laura Camp on Healing with the Enneagram (Enneagram 1 and 8) [S04-021]
Ben Higgins: Alone in Plain Sight as an Enneagram 4 (S04-020)
Joshua Dubois on Leading with Self-Awareness and Empathy (Enneagram 8) [S04-019]
Alli Worthington on Standing Strong as an Enneagram 7 [S04-018]
Ken Coleman on Mistyping and the Enneagram [S04-018]
Part 2: Andy Stanley on Decision-Making and the Enneagram [S04-016]
Andy Stanley on Decision-Making with the Enneagram, Part 1 [S04-015]
Bari Tessler: Why Every Type Needs a Financial Therapist (Enneagram 4) [S04-014]
What the Enneagram Says About Your Money Style w/ Rachel Cruze (Enneagram 3) [S04-013]
Jamie Ivey on Living in the Present Moment (Enneagram 6) [S04-011]
REPLAY: So Six-y It Hurts [S04-009]
REPLAY: Author Jo Saxton Lives Out Loud
REPLAY: Richard Rohr on Getting Over Your "Self" with the Enneagram [S04-007]
REPLAY: There's Power in Peace w/Lysa Terkeurst (Enneagram 9) [S04-006]
Jenni Catron and Identity Work as an Enneagram 3 [S04-005]
Blake Mycoskie on the Process of Renewal as an Enneagram 7 [S04-004]
Ken Coleman on Using Proximity and the Enneagram to Find Your Dream Job [S04-003]
Josh Radnor's Shift from the Outside In [S04-002]
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HyberNation: Sleep Stories and Meditations
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