Burnout is more common than you think and the rates continue to rise. So, what constitutes burnout and how do we combat it? First, we need to understand the stressors that lead to burnout in the first place.
According to physician, executive coach, and speaker Dr. Neha Sangwan, “burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we burn out, our productivity suffers, our health declines, and we’re more reactive in our relationships.”
In today’s episode, Dr. Sangwan shares the story of her own wake-up call, breaks down the phases of burnout, and provides examples from her new book “___” of how to assess the five levels of burnout so you can take practical steps to replenish your energy and heal.
To learn more about Dr. Sangwan, visit her website or grab a copy of her book on Amazon.
Part 2: Author Jennie Allen on Toxic Thoughts and the Enneagram (Enneagram 7) [S03-029]
Part 1: Author Jennie Allen on Toxic Thoughts and the Enneagram (Enneagram 7) [S03-028]
Part 2: Former Governor Bill Haslam on how to live and lead as an Enneagram 3 (S03-027)
Former Governor Bill Haslam: How to Live and Lead as an Enneagram 3 (S03-026)
Author Lisa-Jo Baker Sets Boundaries as an Enneagram Two [S03-025]
Mailbag Thursday: An Enneagram Q&A [S03-024]
Betsy Miller on Accepting Fear and Anxiety (Enneagram 6) [S03-023]
Life, Family and the Enneagram with the Crons (REPLAY) [S03-022]
Holiday Gift Ideas for each Enneagram Type (REPLAY) [S03-021]
Part 2: Amanda Cook on the Sacred Rhythm of an Enneagram Five [S03-020]
Amanda Cook on the Sacred Rhythm of an Enneagram 5 [S03-019]
Part 2: John Mark Comer on Focusing his Attention (Enneagram 1) [S03-018]
Part 1: John Mark Comer on Focusing his Attention (Enneagram One) [S03-017)
Al Andrews on Facing Your Sorrows with the Enneagram (Enneagram 2) [S03-016]
Andrew Peterson and the true gifts of an Enneagram 4 (S03-015)
The Enneagram Made Simple with Don Miller (Enneagram 3) [S03-014]
Part 2, Rev. Becca Stevens on Resisting the Enneagram [S03-012]
Mark Batterson on the Blessings of the Enneagram (Enneagram 3) [S03-013]
Part 1, Reverend Becca Stevens on Resisting the Enneagram [S03-011]
Molly Fletcher on the Enneagram as a Game-Changer (Enneagram 3) {s03-010]
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HyberNation: Sleep Stories and Meditations
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Nothing much happens: bedtime stories to help you sleep