Burnout is more common than you think and the rates continue to rise. So, what constitutes burnout and how do we combat it? First, we need to understand the stressors that lead to burnout in the first place.
According to physician, executive coach, and speaker Dr. Neha Sangwan, “burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we burn out, our productivity suffers, our health declines, and we’re more reactive in our relationships.”
In today’s episode, Dr. Sangwan shares the story of her own wake-up call, breaks down the phases of burnout, and provides examples from her new book “___” of how to assess the five levels of burnout so you can take practical steps to replenish your energy and heal.
To learn more about Dr. Sangwan, visit her website or grab a copy of her book on Amazon.
Becoming a Worry-Free Parent, feat. Sissy Goff, LPC-MHSP (Type 1)
Cultivating Confidence, feat. Peter Atwater
From Addiction to Authenticity: John Schaech and Julie Solomon's Tale of Recovery (S07-023)
Four Distinct Ways We're All Created to Hear God, feat. Havilah Cunnington (Type 7) [S07-022]
What are the Five Marks of a Man? feat. Brian Tome (Type 8w7)
Living Fully through the Voice of the Heart, feat. Chip Dodd
Curiosity is a profound expression of love, feat. Scott Shigeoka (Type 7)
How Enneagram Types 7-9 Can Mitigate Stress [S07-017]
Part 2: How Enneagram Types 4-6 Can Mitigate Stress
How Enneagram Types 1-3 Can Mitigate Stress
How to Process Grief Based on Your Enneagram Type [S01-015]
Living a life of purpose, feat. Jay Hewitt (Enneagram 3) [S07-014]
Growing Emotionally and Spiritually through the Enneagram, with Drs. Bill and Kristi Gaultiere (Types 1 and 2) [S07-013]
Finding Success Without A Recipe, feat. Mignon Francois (Enneagram 2) [S07-012]
Loneliness and the Power of True Connection, feat. Justin Whitmel Earley [S07-011]
What's So Amazing About Grace?, feat. Philip Yancey [S07-010]
Living in Alignment with Dr. Julia DiGangi
Trusting Your Self, feat. Jeff Chu (Enneagram 6) [S07-008]
Balancing the Contradictory Elements of an Enneagram 5w4, feat. Jason Adam Miller [S07-007]
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