Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1301:
Nick Loper shares his transformative experience with the Cold Shower Challenge, illustrating how embracing discomfort led to remarkable personal and professional growth. By turning the cold water on, Loper unlocked a new level of hustle, productivity, and success, challenging readers to try it for themselves and reap the unexpected benefits.
Read along with the original article(s) here: https://www.sidehustlenation.com/cold-showers/
Quotes to ponder:
"But call it a coincidence - things have been going pretty well since I turned on that cold water!"
"Yes, it’s cold. Yes, it’s uncomfortable. But it’s also only 5 minutes and you’re going to live through it."
"Take a deep breath and get ‘r done. The first 30 seconds are the worst."
Episode references:
The 4-Hour Body: https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X
Learn more about your ad choices. Visit megaphone.fm/adchoices
1233: 5 Important Rules to Follow When Tele-Commuting by Evita with Dig to Fly on Work from Home, Productivity & Remote Work
1232: Top 10 Money Mistakes Creative Entrepreneurs Make by Christine Luken on Creative Entrepreneurship & Financial Issues
1231: 7 Steps To Prepare For A Potential Layoff by Tania Brown of Financial Finesse on Preparedness & Unemployment Benefits
1230: Effective Feedback Made Simple by Seth Sinclair with MichaelMehlberg.com
1229: How to Adapt in "The Great Resignation" by Bryan Shelton of AubreyDaniels.com on Employee Engagement & Organizational Change
1228: Cash Out or Hold Out: Is It Time To Sell Your Company? by Christine Comaford of Smart Tribes Institute on Exit Strategy & Business Sale
1227: Reach Your Full Potential with a Push AND Finding Work Life Balance: How to Define What Success Is to You by Chalene Johnson
1226: Have Writer’s Block - 3 Easy Ways to Generate Ideas for Your Content by Erin Blaskie on Feedly, Quora & UberSuggest
1225: Should This Meeting Have Been an Email? by Cal Newport on Communication Efficiency & Cognitive Overload
1224: I Quit My Job And I’m Not Crazy by Nicole Ouellette with Budgets Are Sexy on Self-Employment & Financial Planning
1223: The Feeling That You’re Always Behind on Work by Leo Babauta of Zen Habits on Mindfulness, Simplicity, & Slowing Down
1222: [Part 2] How to Be Persistent and Get Success by James Altucher on Business Challenges & Overcoming Adversity
1221: [Part 1] How to Be Persistent and Get Success by James Altucher on Persistence, Self-Improvement & Entrepreneurship
1220: 6 Ways to Cope with a Miserable Job by Ed Herzog with Tiny Buddha on Fulfillment, Positive Mindset & Career Transition
1219: How to Manage Others When You’ve Only Managed Yourself by Dr. Benjamin Ritter of Live For Yourself Consulting
1218: When To Quit Your Job To Start Your Business by Stephen Warley of Life Skills That Matter
1217: What’s Holding You Back? Three Obstacles to a Healthy Work-Life Balance by Julie Morgenstern on Productivity & Time Management
1216: Are Side Hustles Worth it? by Madison Block with Women Who Money on Extra Income & Gig Economy
1215: How to Incorporate Mindfulness Into Your Workday by Lettie Stratton with No Sidebar on Stress & Mental Well-Being
1214: How to Find (and Keep) a Mentor in 10 Not-So-Easy Steps by Jeff Goins on Getting Career Advice and Guidance
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Organic Marketing Simplified: Master podcast marketing, fuel podcast growth, and make money podcasting!
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway
The Tim Ferriss Show