Sleep coach Masa joins me to talk Maderia, acroyoga, insomnia, sleep tracking apps, embodiment vs measurement, Huberman, sleep hygiene, light in the morning, phone use, lifestyle factors, ethics, shame, sleeping with partners, sleep talking, and how to lucid dream. A super useful one for all of us. More information about Masa Nobilo’s work - https://www.restfulsleep.eu/
Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec
Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events
Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo
Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/
602. The Peaceful Warrior - with Daniel Millman
601. What's Your Attachment Style? - with Stan Tatkin
600. When What I Do Is Who I Am - with Ron De Brito (from TEC)
599. Regenerative Purpose - with Wendy May (from TEC)
598. Content - With Adam Husler
597. All About Resilience - With Mark Walsh
596. Powerlifting Through Trauma - With Laura Khoudari
595. Education and Embodiment - With Emory M. Moore Jr.
594. The Art of Touch - With Sophie Kinkel
593. Celebration, Resilience, & Performance - With Jorge Crecis
591. Gay Trauma & Sexuality - With Florian Filtzinger
590. Meditation for the Real World - With Ann Swanson
589. Skillfully Navigating the Dark Night - With Daniel Ingram (From TEC)
588. Growing a Social Media Following Without Hating Yourself - With Jonah Richman
583. 20 Signs You’re a People Pleaser - With Mark Walsh (Special Episode)
587. Embodied Mentoring
586. Humanitarian Mental Health - With Tania Shybko
585. What Meditation Doesn’t Fix - With Richard Davidson
584. Why We Play - With Olivier Goetgeluck
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