Sleep coach Masa joins me to talk Maderia, acroyoga, insomnia, sleep tracking apps, embodiment vs measurement, Huberman, sleep hygiene, light in the morning, phone use, lifestyle factors, ethics, shame, sleeping with partners, sleep talking, and how to lucid dream. A super useful one for all of us. More information about Masa Nobilo’s work - https://www.restfulsleep.eu/
Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec
Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events
Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo
Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/
524. Challenges to Mindfulness - With Diana Winston
523. Embodying The Mystery: Exploring the Depth of Somatics - With Richard Strozzi-Heckler (From TEC)
522. Heart-Centred Masculinity - With The Unmasked Man and Christina Dohr
521. Confident Play - With Vanessa Schulz
520. Zen Discipline - with Mark Divine
519. Being The Emerald - With Josh Schrei
518. F**k Marketing - With John Williams
517. Jamie Catto and Mark Walsh have a friendly argument
516. Tengu Decadence : Miles Kessler
515. Embodied Spirituality : Jeff Brown
514. Embodied Social Media : Jordan Allen
513. Self intimacy : John Prendergast
512. Yoga Breath Iconoclast : Simon Borg-Olivier
511. Embodiment and Philosophy : Petri Berndtson
510. Decadence : What it is and what to do about it.
509. Intimacy & Relationships - 'The Embodied Path to Intimacy' : Michaela Boehm
508. Tripping Sense & Psychedelics : Alexander Beiner
507. Embodied Shamanism : Caroline Carey
506. Embodied Intimacy : Buster Rådvik
505. Decadence : Mark Walsh
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